It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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How to Manifest with Ease in Five Simple Steps

How to Manifest with Ease in Five Simple Steps

1. Believe You Can

Manifesting means “intentionally creating what you want.” The most important thing about manifesting with ease is believing you can. Begin by recognizing and naming things already manifested: things in your life that you love. Acknowledge that you’ve already had successes in your life—you just need to learn to dial it in and be more consistent.

Manifesting with ease is believing you can.

Realize that, when you achieved that thing you love about your life, it all started with a simple desire. Everyone has desires, and everyone has the power to achieve those desires! Whether it was a job or a pair of shoes, at some point there was a desire that led to intention, and that intention led to success. See, you’ve done it before—you can do it again!

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It’s That Time Again…Tips to Embrace Mercury Retrograde

Yup, it is that time again! By now, you have probably heard someone say … “Oh, It’s Mercury retrograde”.

Mercury Retrograde is about to begin and many people are beginning to “feel” the energy shifts … possibly without even knowing it … as it moves in. Now, I’m not an expert in Mercury Retrograde … nor am I an astrologer. I’m a psychic medium and someone who is sensitive to energy … just like you. I notice when the energy shifts … especially the strong shifts. As I tune into the energy (and look at the calendar) I usually discover that Mercury is retrograde … and I take a breath, look up how long it will be in retrograde … and then plan to move forward at a slower pace … knowing that it always has something to teach me. Not that I always love this … but, I can either hit my head against the wall, pushing and forcing OR go with the flow of Mercury in retrograde … and embrace it’s teachings. Which do you choose?


What is Mercury Retrograde?

Usually, three or sometimes four times a year, the planet Mercury appears to be moving backwards in the sky for a period of approximately 3 weeks. Technically, planets don’t actually move backwards … they don’t even slow down, but as Mercury passes the earth in its orbit … it appears to slow down, stop (station) and spin backward (retrograde). Of course, it really isn’t moving backward … it’s an optical illusion, since there is forward movement, like speeding by a slow-moving train — as it recedes, it appears to go backward. In astrology, Mercury rules communication, travel, and technology—so all of these areas can feel out of control during these three weeks.

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Activating the Power of the Subconscious Mind

The untapped power of the subconscious mind can lead you to new success in your personal life and business life. Discovering how to turn your thoughts into positive and implementing the law of attraction into your daily life can take you to new heights. In order to fully understand the power of your unconscious mind, you first need to understand the difference between your unconscious and your conscious mind. Your conscious mind is the awareness you have in the current moment.

Your Conscious Mind:

This is your awareness of your surroundings, your current thoughts and emotions, the physical sensations in your body, whether or not you’re hungry, and so on. Your unconscious mind is any information that is below the threshold of your current awareness.

Your Subconscious Mind:

Examples of your subconscious are memories, beliefs, fears and subjective maps of reality. The thing with your unconscious mind is it’s very powerful and can, without your awareness, direct the course of what you do in your life.

Because of this, you must learn to choose our thoughts effectively, because your thoughts, both conscious and unconscious, due to the Law of Attraction, are what are creating your current experience of reality—including your level of success in every area of your life—work, financial, relationships, health, and happiness.

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Take Heart

When you take heart, you're more able to deal with all types of challenges. 

What do you do when the bottom falls out?

The Practice:
Take Heart.

Why?

It takes heart to live in even ordinary times.

By "taking heart," I mean several related things:

  • Sensing your heart and chest
  • Finding encouragement in what is good both around you and inside you
  • Resting in your own warmth, compassion, and kindness; resting in the caring for you from others; love flowing in and love flowing out
  • Being courageous, whole-hearted and strong-hearted—going forward wisely even when anxious, knowing your own truth and as you speak it


When you take heart, you're more able to deal with challenges like aging, illness, trauma, or conflicts with others. You're also more able to take advantage of opportunities with confidence and grit.

Additionally, it takes heart to live in, live with, and live beyond times that are really hard. Your personal hard time might be bad news about your health, the death of a parent, or betrayal by others. Or it could be related to changes in your country and world, and your concerns about their effects on others and yourself; I've written about the importance of finding and facing facts at the level of society (feel free to skip it if you don't want my take on politics).

There are so many examples of honorable people facing great difficulty with dignity, principle, and courage. They did it. We can, too.

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Celebrating Solitude

Even though I’ve been in a couple for 35 years, I love being alone. It’s been a part of my life since childhood. I grew up as an only child on five acres in rural Illinois, where I spent a good portion of my childhood playing outdoors alone (or with my dog) and sitting in trees reading. I don’t ever remember feeling lonely. My parents and I were close, so I was with them a lot too, and I had school friends who came to visit, but at the core of my life was time spent in solitude. It became the peaceful center from which I lived outward into the world. As an adult, I always relied on time alone to come back to myself, away from jobs and social situations. Don’t get me wrong—I loved my friends, but there was a certain point at which I had to step away and be alone. It was like breathing to me.

I have so many memories that involve finding joy in being by myself. One of the most vivid was when I worked for a senator as a student intern in Washington, DC, in college. One lunch hour I wandered around outside the Capitol Building alone and then sat in the sun in a quiet spot where no one else was walking. I can remember having a sudden flash of absolute exhilaration when the thought crossed my mind, “No one else on Earth knows where I am right now.” There was something incredibly exciting about that to a 19-year-old living in a new city, trying out grown-up life on her own. I’ve never forgotten that feeling—of being an alive, independent, free spirit in the world.

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Channeling Excellence

Today, is as good as any other day to decide you are worth the effort to live the best life possible. Now, is as good as any other time, to commit to living a complete life. It only takes the conscious decision to see yourself fully engaging in this life. This means prioritizing everything that allows you to feel the thrill of excellence. 


As usual, I never know exactly what I’m going to write about, I wait for inspiration. This week I put the above message on my word document and moved on. In the back of my mind, I was tossing around Ideas of how I would convey the message, or if it was the right message for this week.


Later, my husband and I went out to dinner. I noticed a tattoo on the server’s wrists. I looked closer. The message read, THIS IS YOUR LIFE. We discussed, THIS VERY MOMENT, being the time to live your dreams. In other words, channel your excellence. I took a picture of the words and recognized confirmation that the message needs to be shared. 
 

The choice is ours to honor our ability to live a life that allows peace, prosperity and wellness. I know this is true. Channeling excellence (God, love) is allowing the pure inspirational energy to saturate and fill up both your body, and mind.
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A Message From Our Ancestors

Visiting ancient sites of the Aboriginal people here in Australia, I am struck by both their deep connection with nature and their fascination with the mysteries of the universe. The cave drawings and glyphs carved into stone cliffs that I have seen tell stories similar to those still told today by my indigenous friends, the Shuar and Achuar of the Amazon, the Kogi of Colombia, and the Maya of Central America.

Throughout the world, we see that ancient peoples had a deep fascination with Orion, Pleiades, and ideas around mysterious visitations from other planets. We also see that they enjoyed rich traditions centered on the spiritual and healing powers of animals and plants.

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Liz Gilbert on Love and Purpose

As many of you know, I am a big Elizabeth Gilbert fan. I recently fell in love with her even more when I read her very inspiring and heartwarming Facebook post about her view on what our “purpose” in life really is.

If you love and want MORE Liz, follow her on Facebook at:https://www.facebook.com/GilbertLiz/

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The Prospering Power of Attention

..one secret everybody forgets when getting on the manifesting train

My friend the late Dr. Wayne Dyer always said that the power of Intention was the single most important aspect to keep in mind when considering the subject of “reality creation”. What’s that? The ability to create our own reality is wired right into us and is the most natural thing we could do (nobody teaches us this hmmm I wonder why?)

SO, If you’re reading this you are probably already a card-carrying manifesting enthusiast and if you’re new to me you may not be aware but you are seriously doing it all the time!

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4 Steps Toward Creating Your Most Authentic Life – Part One

“The privilege of a lifetime is to become who you truly are.”
~Carl Jung


What do you think of when you hear the word authentic? The dictionary tells us that something authentic is of undisputed origin. It is genuine, real, and true. I must tell you that for the majority of my life, I was far from genuine. In fact, I ran in the opposite direction of my authenticity. I call these decades ‘my chameleon years’.


Back then, I was as changeable as the person or project I was standing near. The goal was not to be myself. Instead, more than anything, I wished to fit in and to be accepted. I wanted to be recognized for my contribution, to feel that I was an integral part of a clan, and a significant part of a tribe. Years later I understood that this need for acceptance at any price was a way to get my parents to look at me and say, “She’s a success.” I was willing to do anything to get that validation.


So I shaped my life from my head rather than my heart.



Living From the Head and Not the Heart


I threw myself fully and completely into any endeavor that I believed would count toward something at the end of the day. I pushed my agenda like a freight train. My philosophy in life was ‘show me a mountain and I’ll either climb it or blow it up.’ I amassed seven divergent, yet very successful careers; there was education, public relations, advertising, investment banking, television, and public speaking. I dabbled in real estate development and tackled community fundraising. I entertained like Martha Stewart. I raised kids, pets, gardens, and the American flag on every holiday that rolled around.


Yet no matter how many successes I achieved – and there were some big ones – there was no lasting fulfillment. I did feel the momentary head rush of triumph when a deal closed or at the end of a monumental charity campaign. Any time that I received recognition for my contributions brought validation and happiness. But these feelings of happiness evaporated like the dew on a hot August morning. No matter the accolades, no matter the success, there was no lasting joy, no deep satisfaction, and no inner sense of peace. The emptiness always came home to roost.

 

creating an authentic life
Inspiration That Awakens Authenticity

And yet, throughout these years, something far greater than I could comprehend was nudging me along a path of discovering my own authenticity. A bridge was being built to call me into my best life, beckoning me from the darkness, victimhood, and scarcity into the light of possibility, passion, and courage.


This gradual change was facilitated by a handful of diverse women who exuded something so alluring, so appealing, and so genuine, that to be in their presence created a deep inner longing to grow into something more. Without recognizing it themselves, they were emitting an energy that was awakening my deepest self.

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Who’s running the show?

The subconscious mind is an astonishingly powerful information processor that can record perceptual experiences (programs) and forever play them back at the push of a button. Interestingly, many people only become aware of their subconscious mind’s push-button programs when their own “buttons are pushed” by the actions of others.

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Finding Your Way in Times of Transition or Uncertainty

As I’ve traveled the country these past few weeks for my new book “I’ve Been Thinking…”, I’ve had the opportunity to meet thousands of people.


In my conversations, I’ve been struck by the number of people of all ages who have told me that they feel as though they are in “transition.”


Yes, that’s the word that keeps coming up over and over. Transition.


“I just got out of college and I’m in transition.” “I just left my job and I’m in transition. “I used to be a lawyer and now I’m a stay-at-home mom, so I’m in transition.” “My kids just left for college…” “I just got fired from my job…” “My boyfriend just left me…” “My mother just died…” “I’m a caregiver and I can’t make ends meet and I’m in transition…” And the list goes on.

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How to Lead a Successful Training Workshop

If you want to become a successful thought leader, author, speaker, or simply share your message with the world, you must understand how to lead a successful training workshop.

I am going to share with you my very own process – what we call The Canfield Training Methodology for leading amazing, transformational workshops.

These are the exact workshop plans that I use every time I speak, whether it is for an hour or a weeklong training seminar.

First, I want you to think like you were building a house...

When you build a house, you have to start with a blueprint. You don’t just keep your vision of what you are going to build in your head right? If you have ever built a house, you know that would be an expensive mistake. You think about all the details, the size, the number of rooms, the layout, the overall feel you want to create and so on.

You need to do this same thing when you are designing the content for your workshop.

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3 Ancient Greek Myths That Remain Relevant in Today’s World​​​​​​​

Whenever people think of Greek myths, they often conjure up images of an imaginary past in which gods and goddesses interacted with humans and heroes went on epic journeys around the ancient world.

Some of Ancient Greece’s most famous myths were not only rooted in reality, but are also alive and well today.

Travelers can revel in the enduring legacy of these myths by standing on the soil where Amazon warriors displayed their incredible strength, where Hercules first lit the Olympic torch, and where the Oracle of Delphi guided people to discover themselves in order to understand the world around them.

These myths are part of ancient Greece’s enduring legacy, and continue to shape the country — and most of the world — to this very day.

1. The Amazons

According to Greek mythology, the Amazons were a tribe of female warriors that lived in Themiscyra, an area located in present-day Turkey.

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The Sacred Power of Musing

Did you know that you have a sacred relationship to the creative force within you? Even if you don’t consider yourself “creative” you are actually doing it all the time. You create emotional scenarios to experience, you reinforce patterns of the past, and dream your intentions into the fabric of reality whether you are aware of it or not.


You are the artist that stewards reality forward on behalf of the Great Artist- the Conscious Universe that is the primal Source of everything- visible and invisible. If you’ve ever felt the pull of inspiration or the call to make something new of yourself you are in a dance with that integral part of you.


Philosophers have waxed poetic about this relationship for eons. I think the Greeks had the best idea when they explored the creative impulse as a sacred relationship between us and the Muses – the daughters of Zeus and the goddess of memory- Mnemosyne. These minor goddesses were birthed to represent the spirit of the arts, science, and literature to help us forget the sadness and darkness in the world.

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I’ve Been Thinking About Gratitude

There I was, sitting in a small back room at Molloy College, waiting to go on stage to talk about my new book, “I’ve Been Thinking…”


This was Wednesday, two days into my book tour. I had just driven two hours from Manhattan to Long Island and I was tired. I was sitting alone. I was feeling anxious. (Yes, I still feel anxious when I have a new book come out.)

I was trying to take a few moments to gather my thoughts. Trying to calm my mind and heart. Trying to remind myself why I had written this book and why I was doing all of this in the first place. Then, thoughts of self-doubt started to fill my head. (Yes, I gave up self-doubt for Lent, but like anything hard, this is a process.)

“Will anyone like my book?” I asked myself. “Of course, they won’t.”

“Oh my God, I should have added this line and not that one,” I thought.

There I was feeling a bit like “God help me.” Then, I heard my name introduced on stage. I walked out from behind the curtain and saw a packed room sitting before me. People filled the auditorium all the way up to the rafters. I looked up and around and the first thought that came to my mind was, “I’m in the wrong room! God help me! I’m in the wrong room!”

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How To Deal With People That Challenge You The Most

Love those that challenge you the most, they are your greatest teachers.

They are simply angels disguised to remind you to love bigger.

Thank them.

And learn the lesson for which you attracted them into your life.

It’s so easy to point the finger in judgment and blame, insisting that they change. But when you do that, you simply disempower yourself and give your power away to them.

No one is worth your happiness and freedom, but it requires taking full responsibility for how you feel.

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"We've Been Waiting for You"

These were former President Obama’s words last week after students across the U.S. walked out of their classes to attend demonstrations protesting guns and violence in this country. The Parkland, Florida, high school shootings on February 14, where 17 students and teachers were killed, was the most recent of over 200 other school shootings in the last six years. It appears to be the “last straw” for young people who have watched the escalation of lethal violence directed at their classmates and teachers.


Emma Gonzalez, senior at Parkland’s Marjory Stoneman Douglas High School, spoke fiercely and articulately at a gun control rally in Ft. Lauderdale: “The people in the government who were voted into power are lying to us….Politicians who sit in their gilded House and Senate seats funded by the NRA telling us nothing could have been done to prevent this….It’s time for victims to be the change that we need to see.” She speaks for countless others across this nation, of all ages, races, nationalities, and backgrounds. And she echoes Oprah Winfrey’s words, in a different context (sexual abuse) but also about the devaluing of human lives by those in power, “Their time is up!” We are reaching critical mass on so many fronts.


I had tears in my eyes when I listened to Oprah’s speech and Emma’s speech, and when I read Obama’s heartfelt reaction to the students taking a stand against the existence of guns and violence in their lives: “We’ve been waiting for you. And we’ve got your backs.” Those of us who have actively spoken out for nonviolence, peace, and the honoring of all human lives (“Black Lives Matter!”) for years see hope for the future in these angry but determined young faces. They are in great pain, but often great change comes from such pain. Pain that cuts through all the lies and gets to the heart of the matter: How do you want to live your one precious life? At war or at peace? In fear or in love?

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How To Break Up With "Not Good Enough"

Have you ever had an epiphany that rocked your world?
One that made one of the most profound impacts ever?

I had one as I was doing my morning pages

Come to find out, what appeared on my journal pages was the essential piece needed to break up with "not good enough" once and for all.


THE JOURNAL ENTRY THAT CHANGED IT ALL


I figure it might be easier just to share my journal entry. That way I don't run the risk of some important piece getting lost in the translation. So here is what I wrote….
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I’ve Been Thinking…

The other day, I told my friend Elizabeth what I was thinking. She responded in the best way possible.

“You are,” she said, “right on time.”

Her words landed and made me feel grateful and joyful. Here I am exactly, where I’m supposed to be.

This week, my new book “I’ve Been Thinking… Reflections, Prayers and Meditations for a Meaningful LIfe” arrives in bookstores everywhere. Right on time. The fact that there’s a book at all is a testament to you, the readers of The Sunday Paper. Many of you suggested that I curate my “I’ve Been Thinking” columns and bind them together into a book. Voila, here it is!

This book couldn’t have come out last year or the year before. I wasn’t ready then. But, now I am. Thank you.

Today, I’m knee-deep in gratitude to those who have helped me, sustained me, and supported me along this journey we call life. I like where I am. As Hafiz says, I like that I am in a place that God circled on a map just for me.

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30 Simple Ways to Create Balance and Connection

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