Did you know that when you judge someone else your unconscious mind applies that same judgment to you?
So the more you judge others, the more you are really judging yourself.
And by constantly seeing the bad, you actually train your mind to see more of the bad.
Wow! How stressful is that?
This increase in stress weakens your immune system, causes high blood pressure, fatigue depression and anxiety.
It’s easy to find fault in yourself and others, but it often takes real effort to find the good.
Can you go a whole week without judging yourself and others?