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My 9 Step Process to Heal the Heart

My 9 Step Process to Heal the Heart

In healing my own heart, I’ve found that there’s an evolutionary process that occurs as I move from awareness to appreciation. I’ve broken this process down into nine steps so that you can recognize where you are currently and then see where you can move to. I will be using my own life experiences as examples of how you can use these steps to open up, ask for help from the Archangels, and allow healing into your heart. By witnessing my journey from beginning to end, it is my hope that you can take what fits for you, relate it to your own present or past circumstances, and reach a place where true healing is realized. This is my process of self-love and forgiveness.

Step 1: Awareness

Awareness is the state or ability to perceive, to feel, or to be conscious. Typically you become aware of a challenge, an illness, an emotion, or a desire. You can also have self-awareness. Self-awareness is the ability to perceive one’s own existence, traits, feelings, and behaviors. You become aware of your own personality or individuality.

Step 2Looking Within

You have to have a willingness to look within and ask for help. Unfortunately, many of us look outside
ourselves for answers to our questions. The key is to get in touch with the inner you and acknowledge the
intuitive power that you have. Oftentimes, decisions are based from the ego and not the Spirit. By looking
within, the path becomes clear and uncluttered.

Step 3Choice

Choice simply means the act of choosing. You always have a choice to react or act. The kind of life you
have is the life you choose. In this process, choice is the foundation of change. Sometimes you perceive
your choice as a right choice or a wrong choice; but my point is, you still have a choice.

Step 4Commitment

The most important single factor in an individual’s success is commitment. Commitment ignites action.
To commit means to devote yourself to a purpose or cause.

Step 5Responsibility

Responsibility means accepting that you and you alone are accountable for your life. There is no one to blame. Being responsible comes with the realization that you are where you are because of your own conduct, beliefs, and behavior. Your choices have created the experiences you are living right now. The good news is that you are responsible for your life. The bad news is that you are responsible for your life.

Step 6Action

Action is the state or process of acting or doing something to achieve a purpose. In this step, you take action, and you invoke the healing energy of the Archangels.

Step 7Releasing and Replenishing

Releasing is often defined as an emotional purging. Our emotions, thoughts, and beliefs are contained in our bodies, so learning to release these will help you achieve more peace, happiness, and emotional well-being. Replenishing simply means to fill back up or make complete again. Emotional purging often leaves empty spaces within—and since nature abhors a vacuum, you must fill yourself back up.


Step 8Maintenance

In this case, maintenance means to maintain and protect your own energy and vibration. It is important to protect your energy. If you don’t do this, you risk breaking down your own energy resources at all levels: physical, emotional, mental, and spiritual.

Step 9Appreciation

Appreciation is knowing or understanding the value of an experience and is often expressed with feelings of gratitude. In this step, it specifically means to honor an experience with open arms and a healed heart. Oftentimes, once appreciation is experienced, forgiveness follows.

If you would like to learn more about this process, check out this FREE Archangel 9 -Step Process Worksheet here.

It will truly help you go deeper and heal that heart of yours. I’d love to hear how this process feels to you. Please share your comments below. Do you feel as though you could benefit from truly doing the work … to FREE the heart? I sure hope you will give it a shot. It has worked for me for years ? SDJ♥

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