Anxiety...uncertainty... unease

When you experience these emotions, you are not in the high frequency state of peace.

Those feelings are indicators that you have unconscious programs – beliefs, ideas and stories – that need to be corrected.

Is there some aspect of your life that you’re not at peace with?

Have you ever wondered what’s preventing you from living in the high frequency of peace?

The core low frequency blocker to peace is unforgiveness. 

Until you activate your soul’s superpower of forgiveness you have set yourself up for anxiety and a whole range of diseases and physical and mental challenges. A Harvard study showed that holding a grudge can kill you.

Before I tell you an extraordinary story, read this:

Love Letter from God

Love,

God

What have you been stuffing? What have you been noticing? How do you stuff your emotions? What does it look like to you?

Are you noticing what your emotions are? Do you know what it is you’re stuffing in the first place? Is it anxiety? Are you feeling overwhelmed? Is it the unknown? Is it pressure? Is it fear? What is the emotion that you are stuffing?

And then how are you stuffing them?

Food and booze?

Do you not express emotions because you cannot take words back?

Yes, you cannot take words back, but what you can do is move that energy out of your body.

You can move the energy out of your body.

You have a right to the way you feel. I’m not saying you should hold onto those feelings and let them take you down, but I’m saying that you have a right to how you feel and you have a right to express how you feel. BUT it may not be that you need to express it to the people you think you need to express it to.

Because what you need to express is about how YOU feel. It’s not about somebody else.

I've Been Thinking...

The other day, I went on one of my “walk and talks.” These are socially distant walks that I take in the late afternoon, either alone or with friends who also like to walk, talk, dream, ponder, and wonder about life. 

I often walk with my friend Simon, an optimist and an astute student of leadership. 

The other day, we were walking and talking about Simon’s online courses (you can learn more here and follow him on Instagram, too) and his upcoming podcast, when we came upon two other guys we both know. We stopped to chit chat, and just as we were about to leave, one of the guys said: “I’d like to ask you both a question. What are your three wishes for our country and the world right now? They don’t have to be achievable, but what are they?” 

“Wow!” I thought to myself. I figured he was just going to ask which restaurants had good takeout service or something, but hey, okay. I knew I’d need a few minutes to think about how to answer. 

Simon’s three wishes popped out immediately.

May is International Masturbation Month.⁠ All month we celebrate the beauty and art of self-pleasure (also known as sacred masturbation). ⁠Do you allow yourself to enjoy pleasure? Pleasure nourishes your body and lights up your soul. 
Your body LOVES to be touched - by YOU.⁠ ⁠Are you lavishing your body with LOVE? ⁠

Self-pleasure is normal, natural, and one of the best ways to light your sexual fire. It boosts your self-love, happiness, health, and vitality.

Waiting on a partner to satisfy you is so out-of-style. You have the power to satisfy yourself! You can bring yourself earth-shattering pleasure and mind-blowing sex through solo self-pleasure. When you exercise that power, it will work magic in your life, including your confidence, health, happiness, career, and romantic relationship.
 

...... Setting your boundaries with people in your life is never an easy task.

However, in order to do so, you must know who you are and what your needs are.

In my new video, I share some simple ideas that will help you honor yourself and your needs more authentically.

You know what it means to get in your own way, don't you? It is a true phenomenon.

Try to picture this: I'm walking down the street and then I run into myself… how can I run into myself unless I'm divided in such a way that in any given moment I’m on my way to do what something in me says is going to make the moment right, then I run into what the moment says will make it right… and I have a crash?

Here’s a little story to illustrate this idea of getting in our own way:

Wabi Sabi is the ancient Japanese aesthetic of seeking to discover beauty and perfection in imperfection. It seeks to find the beauty in things that are old, worn, imperfect or impermanent.

When we are in a situation beyond our control, and are finding ourselves highly annoyed or frustrated with someone’s behavior, that is the time to practice Wabi Sabi Love: this is about having a shift in perception and making up a new and empowering story about whatever you are perceiving as broken, wrong, or just not right.

For those of us that are stressed out, frustrated or are experiencing extreme cabin fever from the quarantine, finding the beauty and perfection in the imperfection can be a challenge.

I could make a long list of all the things I don’t like about being quarantined, but now that we are in week seven, I think for me, the good things are beginning to outweigh the bad.

By digging deep into my spiritual toolkit I have been practicing things I’ve often talked about but never really had to deal with….like turning fear into love and transforming judgement into compassion. The latter being the most difficult.

As I have watched many people filling social media with wild conspiracy theories, I find myself pinging back and forth between outrage and wanting to fix them.

Do you ever find yourself thinking if only…

If only I were thinner 

If only I had been born into wealth

If only life weren’t so hard, then I could be happy.

Dear ones, let me tell you…

That isn’t how happiness works.

In fact, they are low frequency codes that destroy your ability to shift your state in order to feel happy. 

We’ve known wealthy people who were cloaked in depression.

We’ve known beautiful people who couldn’t stand to look at themselves in the mirror.