It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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How Important is Your Integrity to You?

Integrity:

  • being reliable and trustworthy with your word - doing what you say you are going to do
  • being honest, telling the truth about yourself
  • not doing anything you would not want announced publicly
  • walking your talk - adhering to the moral principles and standards that you profess are important to you
  • being accountable for your actions and taking responsibility for your feelings

Ray consulted with me because his ten-year marriage was running into severe difficulties. He was deeply in love with his wife and was terrified of losing her, yet the outlook was not bright with the way things had been going.

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Minimize Painful Experiences

Are you feeling unneeded pain?

The Practice:
Minimize painful experiences.

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Copyright

© © Copyright 2019. Dr. Rick Hanson

3 Ways To Stop Comparing Yourself To Others

“Let’s keep in touch,” she said breezily, as the evening ended. And I thought to myself that could get expensive for me, what with the therapy bills and all.

Been there? Ready to stop comparing yourself to others? Here are three things to keep in mind:

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15 Ways to Allow Your Feminine Energy to Flow in Your Work, Money, Love and Life

As I mentioned in my earlier article, The Rise of the Divine Feminine,our world is experiencing a profound energetic shift. The Divine Feminine is rising and changing the very fabric of life, affecting the way we work, make money, relate to one another, and more.

The old, primarily masculine way of operating in the world is no longer working. Years ago, hard work used to get us what we wanted. Nowadays, the harder we push, the less things flow. If you want to create abundance, love, and joy, it’s important to get in touch with your Divine Feminine energy.

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How To Deal With A Breakup

Some Questions I Ask:

  • What lessons have you learned from a breakup?
  • Why did your soul attract this person and situation?
  • Why did your soul bring this experience into your life?
  • What is this person mirroring to you about yourself?

In This Episode You Will Learn:

  • How to heal from a painful breakup.
  • How to shift from heartbreak to opening your heart and creating a beautiful relationship.
  • How to facilitate a deeper understanding of yourself and set yourself free.
  • 5 positive questions to ask yourself during a breakup to prevent self-sabotaging.
  • The 3 ways of staying positive during a breakup.

Are You Missing Out on What Life Is All About?

"Love is life... And if you miss love, you miss life." - Leo Buscaglia, author

Take a moment to think about Leo Buscaglia's quote. Have you ever thought about love this way – that you actually miss living your life if love isn't what your life is about?

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Discerning Between Love and Manipulation

"Everyone loved my mother and thought she was a saint, but I never felt good around her, and I never felt loved by her. There must have been something wrong with me," stated Pauline in our first session together.

While Pauline's mother's actions appeared to outsiders to be loving, energetically there was no love. The actions that appeared to be loving were really manipulations geared to control how others saw her. Her "giving" was designed to get attention and approval, rather than coming from an open, caring heart.

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Open Your Heart and Change Your World

An open heart is the key to a happy and successful life. If you want more love, passion, abundance, and joy in your life, it starts by opening your heart.

Opening your heart leads to deep, meaningful, authentic love with yourself, your partner (if you have one), family, friends, community, and life. When you open your heart, life becomes magical! It helps you feel turned on for life!

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How To Manifest Love That You Want In Your Life

We all want to love and be loved.

We spend so much of our time and energy trying to find and attract the right person.

In this video, I share keys how to manifest love that you want in your life. It’s a game-changer if you understand and apply it.

The Reality Of Feeling Devalued In A Relationship With A Narcissist

One of the key characteristics of narcissism is a sense of grandiosity or a sense of being superior to others. In addition to just thinking they are better than everyone, including their partners, the narcissist constructs a fantasy world where they are always on center stage, regardless of what is happening around them.

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3 Keys To Relationships

Relationships on any level can be challenging.

You are dealing with another human who is living in their own reality.

Often we want those we love to be like us.

Sometimes we try and control others to fit our ideal. This only creates suffering.

In my video blog, I share the 3 keys that can make a big difference in all of your relationships. It’s a game changer, if you understand and apply it.

Are You a Good Lover?

Being a great lover is more than mastering the Kama Sutra. On the deepest level it’s not so much about sex, it’s about leading (and loving) with an open, generous, and flexible heart.

As much as most of us resist change, we must accept that we change, our partners change, and circumstances change.

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What Makes You Feel Loved?

         “Sometimes it's a form of love just to talk to somebody that you have nothing in common with and still be fascinated by their presence.”
David Byrne

I've Been Thinking...

My brother sent me a quote from Leonard Cohen the other day that took my breath away. Read it with me, will you?   


“I greet you from the other side of sorrow and despair, with a love so vast and shattered it will reach you everywhere.”

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Feed the Wolf of Love

Which wolf do you feed?

The Practice:
Feed the wolf of love.

Why?

I once heard a teaching story in which an elder, a grandmother, was asked what she had done to become so happy, so wise, so loved, and respected. She replied: “It’s because I know that there are two wolves in my heart, a wolf of love and a wolf of hate. And I know that everything depends on which one I feed each day.”

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5 Sensual Self-Love Dates this Valentine’s Day

Valentine’s Day is not just meant for couples. It is a celebration of LOVE! Who better to celebrate love with than yourself? In fact, did you know that February 13, the day before Valentine’s Day, is International Self-Love Day? This holiday was created to remind us to show ourselves love – not just in mid-February but every day.

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Mark Nepo's Weekly Reflection: The Work of Friendship

When we fell into the stream of days,
my eyes were cleansed, your ears worn free.
At first, it was an assault
but what we’ve seen and heard since
has made us thank the storm
for its scouring.

It’s changed how we care, hasn’t it?
Letting each other stay under
so the stream and storm
can do their work—
not letting each other drown.

A Question to Walk With: Tell the story of a friendship you have and how it has changed you over time.


How Willing Are You to Learn to Love Yourself?

"The world is filled with willing people; some willing to work, the rest willing to let them."
 ~Robert Frost

Take a moment to think about this quote by Robert Frost. Which are you? How much work are you willing to put into learning to love yourself and taking responsibility for your feelings? Or are you only willing to watch others do their inner work, hoping they will change in the way you want them to?

'Willingness.' This word is a major part of Step One of Inner Bonding. In order to move through the Steps, we need to be willing to feel our pain rather than avoid it. We need to be willing to discover what we might be doing – what we are telling ourselves and how we are treating ourselves – that may be causing our pain. We need to be willing to feel the very painful core feelings of life – the loneliness, heartbreak, grief, and helplessness over others and over life events - that occur when others are unloving, or when we experience loss of a loved one or loss of financial security, or when we witness people hurting other people.

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Raise Your Love Frequency to Manifest Your Soulmate

Love has also been described as an intangible connection between two people that feels exceptionally good and yet, the word and experience of love, cannot be easily defined.

There is wild, crazy “being in love,” and there is the love of a child, friends, family, pets, co-workers, neighbors, community, etc. Then there is “divine love” and connection to God, Goddess or whatever higher power you subscribe to. I think we can all agree that having and being love is a good thing.The entire Universe is made up of energy and we impact this energy field with our thoughts, feelings, emotions, beliefs and actions. All of us our vibrating, all the time, at various frequencies.

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Resolve to S.N.A.P. Into Self-Compassion

Try This Practice for More Calm, Less Stress in 2022


Practicing mindfulness in everyday life can help us feel less distracted, reduce anxiety, improve memory and concentration, and better manage crises like dealing with the pandemic, research shows. Could it even help us keep New Year’s resolutions?

I believe the answer is yes, when we make self-compassion part of our mindfulness practice.

Studies show that people who are compassionate toward themselves are more likely to try again when they fail to achieve a goal. They don’t see failure as a blow to their self-concept. They recognize that everyone fails, and view failure is an opportunity to grow.

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How Important is it to You to Love?

"Being deeply loved by someone
Gives you strength,
While loving someone deeply
Gives you courage."
  ~Lao Tzu

There is nothing so wonderful in life as deeply loving and feeling deeply loved. We receive much strength and support in feeling deeply loved, and it takes much courage to love deeply.

This is, perhaps, the most vulnerable experience in life. To love deeply and receive another's deep love means that your heart is completely open – open to both love and loss.
 

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Weekday Personal Support

Join Panache Desai each weekday morning for support in reconnecting to the wellspring of calm and peace that lives within you and that has the power to counterbalance all of the fear, panic, and uncertainty that currently engulfs the world.

Designed To Move You From Survival and Fear to Safety and Peace. Available Monday - Friday. Meditation begins at 9 AM.  Access early to hear Panache's monologue -  around 8:30 AM. 

30 Simple Ways to Create Balance and Connection

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