A Complete Guide to the Practice o Meditation

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Don’t Give Up

The most important thing is to remember the most important thing.

The Practice: Don't Give Up.

Why?

Have you heard this saying?

The most important thing is to remember the most important thing.

What are the most important things to you? In your life as a whole? During a particular interaction with someone? Right this minute?

The most important things often get pushed to the sidelines. Urgent crowds out important. Modern life is full of distracting clamor, from text messages and emails to window displays in the mall. Other people tug at you with their priorities - which may not be your own. And it can feel scary to admit what really matters to you, tell others, and go after it for real: the fearful voices whisper in the back of the mind: What if you fail?

But if you don't make a sanctuary for what is important, it will get overrun by the bermuda grass of B and C priorities.

How?

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We all Share the Same Emotional Pool

Compassion for others starts with the understanding that every human being on the planet looks different from us – because physically we are different – but inwardly we all live in the same pool.

We all have pain and pleasure, we all share emotions that move in waves through that pool. People may live on the east bank of the pool so that the waves they know are different from the waves we know on the west bank, but if we look close enough, we can see that we share east bank waves in us as well.

Have you ever looked at someone and thought, "How could that person be like that?" and then by the grace of God, discovered that you had done the same thing before, only called it something different? This is a beautiful realization because it proves to you that it is intended for those of us who would have a higher life to use everyone's life for our own development.

We Help Others When We Don’t Take Part in Negativity

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The #1 Tool to Radically Shift Your Relationship!

“He/she never listens to me.”

“No matter what I do, it’s never good enough!”

“I can’t trust him/her to follow through.”

“What about my needs?”

 

On a daily basis, I hear stories from people about their relationships.

They are somewhere on the scale of feeling frustrated - fed-up - frozen - finished.

They are not sure if the relationship will make it or not and whether they truly want it to or not.

They question what is best for themselves, their partner, and their kids.

They have tried talking, therapy, and yelling, as well as silence and separate bedrooms.

As they share their stories about all of the things their partner is doing that causes them pain or drives them crazy, I let them get it out for a while before I jump in and ask,

“What if it’s not about them?
What if this is happening for you instead of to you?”
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Point of Contact

Shift your body, shift your mind and shift your heart to make room for a new point of contact. Create space for God’s love to land. Allow the miracles to flow sweetly to you, through you and all around you. 

 
My husband and I were standing next to the large raft that would be carrying us through the rapids of the White Salmon River. Our Guide, Mike was instructing us on how to achieve the most powerful Point of Contact between the oar and the river. I was immediately reminded of my thoughts during a hike the previous day. 

 
On the hike, I paused long enough to fully absorb the message I was receiving. We need to shift our thoughts and behaviors enough to create a space for God’s love to land. Space was created on the dirt path. God arrived, I listened.
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Enhance Your Life into perfect health

Stress can attack us at various levels, choosing to hassle us from various walks of life. Different aspects need handling differently, or we may say that stress relief will also come to us from many different directions.

There are so very many stress relief tools at our disposal, yet we need to understand our own inherent temperament and choose what suits us the best.

Stress is not only a mind game as we are taught to believe, but the body is equally involved. According to me ''Stress is actually an expression of our mind-body connection'' Whatever we think manifests itself as an expression through our body, in the form of illness or joyfulness. So in order to keep our mind-body connect in tandem and ourselves stress-free we need to find a simple strategy which will help us to Relax or de-stress our minds in such a way that we can reverse the body's stress response in order to avoid the negative effects of stress.
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The Love Potion Enhanced by Art & Music

Prolific artist/musician Sharron Katz has an inspiring soulmate manifestation story that I just had to share with you.

Now, at age 61, she is happily with her beloved, Mike, 66, and together they are sharing a juicy, creative, open, honest, musical and artistic life together.

But it almost didn’t happen.

After a 15-year marriage and a super bad divorce, Sharron had big doubts if she would ever find real love.

Thank God she trusted her intuition, and she was willing to do the deep work on herself and of course, followed The Soulmate Secret manifestation steps.

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Are Relationships Spiritual Lessons For Us?

Did you know that relationships are mirror images of your own life? Relationships are affected by what's going on in your life. It's all about how you feel and treat yourself, as well as how you react and respond to different situations and people that are around you.

All relationships (whether they’re on an emotional, physical, mental, or spiritual level) are all part of the learning process and should nurture and enlighten your soul. No matter what category a relationship falls into, it acts as a teaching tool for you to understand the lessons that your soul needs to learn at that time in your life. While you may not necessarily understand why you enter into a new relationship at the time, it can help you to understand, change, or enhance your individual qualities.

Do remember, that every relationship is an opportunity for soul growth. Different types of relationships have an uncanny way of showing you what you need to work on in your life. At times, they can reveal your vulnerabilities and insecurities, or your need for attention, approval, and acceptance. Equally, they can identify where you may be stuck in a rut, or even where you need love, peace, healing, or joy in your life.

Relationships of all kinds are really about you, even in the hardest situations. As I've said: “They’re meant to be mirrors for us, always reflecting back what we need to see. The question is: Do you want to look in this mirror, and be open to what you need to learn, or simply pretend it's not there and pass it by?”

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Do Not Put Yourself Or Others Out Of Your Heart

What is an open heart?

The Practice:
Put no one out of your heart.

Why?


We all know people who are, ah, . . . challenging. It could be a critical parent, a bossy supervisor, a relative who has you walking on eggshells, a nice but flaky friend, a co-worker who just doesn't like you, a partner who won't keep his or her agreements, or a politician you dislike. Right now I'm thinking of a neighbor who refused to pay his share of a fence between us.

As Jean-Paul Sartre put it: "Hell is other people."

Sure, that's overstated. But still, most of a person's hurts, disappointments, and irritations typically arise in reactions to other people.

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Speak With A Softer Tone

How do you talk to people?

The Practice:
Try a softer tone.

Why?

When our kids were little, I’d come home from work wanting some peace after the daily roller-coaster and often walk into a living room full of stuff—toy trucks, tennis shoes, bags of chips, etc. At the time, the arrangement my wife and I had was that I’d be primarily responsible for income and she’d be primarily responsible for taking care of the kids, including getting them to pick up after themselves. When we were both home, we divided the housework and child-rearing evenly.

Sometimes I’d get irritated about all the clutter, and the first words out of my mouth to my wife would be: “How come there’s all this mess?!” After a day chasing children, Jan would feel criticized and sputter back at me. Then there’d be a quarrel or a chilly silence. Not good.

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Are You 2 Degrees From Your Soulmate (or your next BIG dream)

Commerical airline pilot Lisa could easily be called an adventurous woman. In addition to flying jumbo jets, she has gone on many solo journeys from mountain trekking in Peru to dog sledding in Iceland.

A student of my seven-week online course (see more info www.soulmatepassion.com), Lisa was dedicated and did her feelingizations on a regular basis, wrote and released her wish list, sent me her “letter from the future,” and completed the other exercises and rituals.

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Principles for Perfecting Relationships

Have you ever been so upset, so disturbed by someone, that if you didn’t lash out at them, you were sure the whole world would come crashing down on you? When you and I get upset with someone, our attention is instantly glued onto the source of our irritation. All we do is think about the irritation we have and how it’s connected to what someone else has done.


When you’re upset with someone or something, you have no consciousness of yourself at all. You are only conscious of what you say he, she, or it is making you feel. You are
completely outwardly oriented in order to justify your inward agitation.


At the moment you see a person or an event as being responsible for this irritation, what you are actually seeing is your experience of the moment. So really what you’re experiencing isn’t the person, but the content of your own past experience in its narrow confines.

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The Power of Relationships

Love. It’s that four-letter word that makes our world go ‘round.

Artists sing about love. Writers write about love. Painters paint about love. Protestors take to the streets carrying placards that plead for more love. And, every once in a while, a political leader stands up and speaks about the importance of leading from a place of love. (I wish this happened more often than it does.)

I believe in love big time. I also believe that we can all get better at loving ourselves and loving each other.

Love is easy and love is hard. Even if you’ve been burned by it, you still want to put your heart back in the fire. It’s just that good. It’s just that necessary. It’s just that vital to your health.

Because love is such a big topic, I talk to my kids about it a lot. I talk about what I’ve come to learn love is, and what it isn’t. The truth is, I don’t think we talk enough about the reality of everyday love. So often it presents itself to us in small moments, but we’re too busy to stop and notice that it’s there, much less give gratitude for it.

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A Miracle Story

Late last summer, Gabriel Jebb had a long conversation with his sister that ended with her telling him that he would be a great father and maybe it was time for him to look into adoption or finding a surrogate. Instead, he dove into online dating where he quickly encountered health coach Kerry Tepedino and was blown away to discover that she came with a bonus of an awesome son, Grayson.

After their first dinner, they immediately knew that they wanted to see each other again, but it wasn’t until the second date, at a U2 concert, that the sparks really started to fly. That’s when Kerry knew that there could be something really special between them because Gabriel was wildly fun, extremely energetic, not to mention pretty darn handsome.

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How To Be The Most Interesting and Charismatic Person

The secret to being interesting is simple: Stop focusing so much on yourself.

When you stop trying to be the most interesting person, and you become genuinely interested in others, you actually become more interesting.

The key to charisma is caring.


Much of our suffering happens because we get fixated on ourselves. It’s easy to get lost in your own emotions, thoughts, desires, wants and needs that we get so self-focused.

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The Power of Community

The other day, my brother Timothy spoke to a packed stadium as he opened the Special Olympics USA Games in Seattle.

As he talked about “taking a stand for inclusion,” everyone in the stadium rose to their feet. Tears filled their eyes. Hearts burst with inspiration. A friend who was there even told me that he left the stadium feeling more hopeful about humanity and our country than he had in ages.

Meanwhile that same night in Los Angeles, my friend Suzanne took her kids and a few friends to an open-air revival of the musical “Grease.” She said that she, too, was struck by the joy that filled the amphitheater. She, too, was moved by how easily everyone came together to enjoy themselves, to be kind to one another, and to be in community.

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The REAL Purpose of Marriage

Someone once said, “Men marry women with the hope they will never change. Women marry men with the hope they will change. Invariably, they’re both disappointed.”

 

If you’re marrying in the belief that it will make your life significantly better, then things probably aren’t great to begin with. Only you can make yourself happy and when you are happy, and you are with your soulmate/life partner, that is the icing on the cake.

 

That said, there are always ways to improve your relationship, reignite the fun and passion, and rekindle your commitment, especially when you understand the “real purpose of marriage.”

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Learning To Love Your Cellulite, Stomach, and Scars

I hope you are enjoying the beginning of summer. I am literally moving very slowly into summer since I had a procedure a few weeks ago that has curtailed my normal activity.

Several years ago, I had a pain in the area of my lower abdomen which was so acute that at times I could not sit up straight. After seeing several doctors, they determined I had a growth on my ovaries. At the time, they treated it with antibiotics and made the decision to monitor it regularly. Since the mass continued to grow, this past February my gynecologist suggested I consult with a specialist. Not thinking anything of it, I scheduled the appointment in between my workout and work day. I figured the most the doctor would tell me was that I needed to have the growth removed, which, in my mind, would be a quick outpatient procedure.

Determined not to miss a beat in my day, I arrived at the specialist’s office juggling my iPhone and iPad. Now, I must admit that I was a bit taken aback when I found out that the doctor I was seeing was a gynecologic oncologist, located in the new “Cancer Institute” building of the hospital. However, I shook it off and kept my eye on the prize which was trying to get in and out in under two hours.

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Are You Friendly?

Friendliness is a down-to-earth approach that is welcoming and positive.

Friend or Foe?

The Practice:
Be friendly.

Why?

 

Friendliness is a down-to-earth approach to others that is welcoming and positive.

 

Think about a time when someone was friendly to you — maybe drawing you into a gathering, saying hello on the sidewalk, or smiling from across the room. How did that make you feel? Probably more included, comfortable, and at ease; safer; more open and warm-hearted.

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Welcoming Your Ideal Partner

There is one question that many of us, of all ages, are seeking an answer. People want to know if they will experience true love? I believe each of us can find a deep connection with a partner. We are all different and have unique needs. Is there a formula that can be used by each of us that leads to Love? Yes; I am going to share with you a plan that will clearly guide you to true love.

 

First you need to determine if you are ready to commit. Maybe you are on a path that is of self -discovery. You might be enjoying the sights and sounds with people that are not meant to be long term partners. Our lives are full of different lessons and cycles. Some adventures are for you alone to experience, and later share. 


If you believe that you are ready for a partner, make a very detailed list of what you desire. Imagine and describe the physical, emotional, spiritual and social requirements of your dream partner. Don’t spare the details. Sometimes people from your past can help you come up with the details.Sometimes people from your past can help you come up with the details. You might have already figured out what you don’t want. Describe what you do want. 

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5 Sure-Fire Ways to Improve Your Sex Life

It’s never too late to start having the best sex of your life. As we women get older, we may begin to look our age, but we certainly don’t have to act like it – and especially not in bed. This is our time, and it’s the best time to own our sexuality.

 

Ten years ago, when I began dating a man 21 years my junior, I was terrified in anticipation of how our relationship between the sheets would unfold. I began to second guess my aging body. My breasts are original equipment and with age had lost their firmness and fullness. My poor eyesight meant I was blind to the long black hairs growing alongside my nipples. And my butt… well that piece of real estate looked more and more like the flat spatula I flipped my son’s pancakes with every morning. Truth be told, I had never been a big fan of sex and my body’s responsiveness – or lack thereof – led me to believe I was never built for eye-squinting, soul-shattering sex.

 

Here’s a big lesson as you build your most authentic life: Never say NEVER! Great sex has nothing to do with your age. It has everything to do with your degree of self-love and the relationship and connection with your partner.

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