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Mark Nepo's Weekly Reflection: Accessing Resilience

lightintunnel Mark Nepo's Weekly Reflection: Accessing Resilience

For all we go through, for all the heartache and loss, for all the messy ways we’re dropped into the depth of life, for all the ways we’re pried opened by great love and great suffering, I feel certain there is something unbreakable and regenerative about the force of life we each carry. And while we are the very breakable human container that carries that essence, the Spirit we carry is not.

Somehow, resilience comes from letting what’s unbreakable rise through the broken pieces that make up our lives. And the only way to access what’s unbreakable is through an open heart. And the only way to open our heart is by staying committed to the depth of our feelings. Though we resist their intensity, being rinsed by the depth of our feelings is what opens our heart to its timeless bottom. And following our heart to its timeless bottom is what lets us drink from the unbreakable stuff of life. Whenever I dare to take what I feel to the bottom of my personality, I dip into the well of all personality and I’m renewed.

A Question to Walk With: Bring four or five friends together and have each tell a story of resilience. Then discuss what is at the heart of resilience as you experience it.

This excerpt is from my book, Things That Join the Sea and the Sky: Field Notes on Living.

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