It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us.
A Question to Walk With: Feel a fear you are struggling with. Breathe steadily till you can settle, however briefly, to the stillness that exists below your fear, below all fear. Listen to this stillness. Drink from this stillness. Describe to a friend what the space below your fear feels like.
This excerpt is from my new book of poems in progress, A Thirst for Simple Light.
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