...on all things life, wellness, love, transformation and spirituality... PLUS! Get your FREE Guide: 12 Mindfulness Practices to Create a Peaceful Mind.
This guided meditation awakens an embodied presence through a body scan, and invites us to rest in the breath, while allowing the different waves of sensations, feelings and sounds to come and go. When difficult experiences arise, we breathe with them, feeling them fully and mentally whispering, “this belongs,” or “this too.” By not resisting, we discover the sea of awareness that has room for all the waves.
“…Let the breath anchor you, so you have a way to stay present…”
...on all things life, wellness, love, transformation and spirituality...
PLUS! Get your FREE Guide: 12 Mindfulness Practices to a Peaceful Mind
Join 35+ visionaries — including Michael Beckwith, Matthew Fox, David Gershon, Dereca Blackmon, Jeffrey Smith, Amandine Roche, Claire DuBois, Philip Hellmich, and so many others!
Register for the Visionaries Global Summit now, and bring your WHOLE SELF to this transformative online gathering — December 3-5, 2019