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Mind Body Connect

concept-body-mind-soul-spirit-picture-id1052910764 Mind Body Connect
Self care needs to be positioned above all else. If we don't take adequate measures for self care, all the self relief activities we delve into, are a pretty useless excercise.

Self care has been defined in a medical journal as" a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well being." This might sound complicated, but in simple words we need to just say that Self care is extremely essential for our physical and mental well being.


MIND BODY CONNECT

When you have taken adequate steps to care for your mind and body, you are well equipped to handle the daily stressors that life seems to throw at you. The same thing which could be a stressor for one person, could be an exhilarating adventure for another. To each his own actually.

COGNITIVE APPRAISAL 

You can build your resilience to stress, by becoming more aware of your situation. Psychologists have coined this name for a technique, which makes you look at things differently, when you decide, whether something has hit you as a stressor, or is simply just another experience.

BUILD RESILIENCE

Self care is vital in building resilience, which is a much needed quality in this direction. In every individuals life, there are some unavoidable stressors which cannot be eliminated. Learning how to deal with them is essential for your mind and body's health.


ASSESS YOUR PERSONALITY

Many people view Self Care as a luxury. They do not think it is a priority in their lives. That is why they are, constantly tired, overwhelmed and feel inadequate to deal with life's challenges. It is vital that you asses yourself in different domains so that you can ensure that you are caring for your mind and body both.

PHYSICAL CARE

To maintain your body on an efficient level, you need to take care of it. You constantly need to take care of the following aspects:
1. Adequate sleep is essential.
2. An essentially healthy diet plan is important
3. Excercise is a necessary part of life
4. Caring for overall health is imperative

MENTAL CARE

Its all about the way you think. Positive thoughts generate positive vibes, and generally positive environment and attitudes.
Keeping the mind sharp is important. practice compassion and acceptance and gratitude for all that you have. Read books, watch movies and be with people, who inspire you and fill your mind with positive thoughts.
Self acceptance helps in a good inner dialogue. We need to do pro active things, to maintain a good inner dialogue. Make time for yourself, for activities that mentally stimulate you.

SOCIAL SELF CARE

Relationships are the most important, to your personal well being. Do devote time to friends and to building relationships. We all have different social needs and we all need to find our niche on our own personal social platform, and then invest in terms of time and energy to cultivate it.

EMOTIONAL SELF CARE

We all go through emotions, like anger, joy, sadness etc and we must find healthy coping skills to deal with them. We need even to find adequate ways to recharge ourselves.

SPIRITUAL SELF CARE

Nurturing your spirit actually has nothing to do with religion. Spirituality is what connects you to the Universe and makes you aware of your incessant relationship with the ultimate energy. Whether you like to meditate, pray or attend a religious service, spiritual self care is a very important part of life.

PERSONAL SELF CARE PLAN

 A self care plan needs to be customized according to your self care needs. You must asses your life and see which area needs more attention. Handle things accordingly. Keep re assessing life, from time to time. As situations change, so does the self care plan. 

MAKE TIME FOR YOURSELF

It is only when you care for all aspects of your personality, that you are able to lead life more efficiently anf effectively. Identify your weaknesses and work on them. Live life joyously.
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