Our reality has been constructed to distract you from what you have to pay attention to in order to be free.
Right now, your entire reality is distracting you from what you have to pay attention to in order to be free. And what you have to pay attention to in order to be free resides within you. At some point, it is everybody’s eventual destiny to wake up to this truth. It is everybody’s eventual destiny to stop looking outside of themselves, and instead, begin to explore the vast inner reality that dwells within.
It takes courage to shine the light of your awareness on yourself. It takes courage, commitment, and it takes consistency. Every now and again you’ll bump into someone who has explored the depths of themselves, and not just experienced the infinite light, love and potential that resides inside, but also uncovered everything that’s in the way of humanity. People like you, authentically living there.
When you begin to turn your attention within, at first you begin to encounter and face everything within you that you haven’t wanted to accept and love. As you go beyond the body and the mind, you begin to access an emotional layer and you begin to encounter uncomfortable feelings that you’ve been programmed or conditioned to avoid, make wrong, deny, or bypass.
At some point, you realize that by avoiding, denying or bypassing these feelings isn’t working and you begin to give them your attention. You begin to welcome them out of the darkness and into the light. You become consciously aware of them and in doing so, you allow these aspects of yourself, these feelings, these emotions to return to their infinite form which is light.
Eventually all that is left is the light, the love and the potential that you are. And that is the invitation that is extended to everyone that is ready right now to self actualize.
Rest in the awareness of your breath.