It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Sleep Meditations

Mindful Preparations for Sleep

Sleep Equanimity

Moving Into Sleep

Letting the Mind Rest

Ease Into A Deep Sleep

Sights and Sounds of Peace

Northern Lights

Zen Nature



Patagonia - Fitz Roy



Milford Sound


Mantras and Chants

Indian Devotional Durga Mantra

Indian Devotional Maheswara Mantra

Indian Devotional Om Gaytri Mantra