Shed the Old and Embrace the New.
The way energy works, opens your eyes to a whole new world of possibilities, which we are never really quite aware of. This is a very liberating thought, as it keeps you at the helm of affairs, by giving you control of your own destiny.EMPOWERING
Since energy understood at a conscious level, allows you to determine, the direction of your destiny, you can allow yourself to be totally convinced of your own power. We need to understand that energy can be moved, and this is only possible through change, which is only possible through changing our thought process. This also goes to tell us that our stress levels are completely under our control and need to be dealt with accordingly.CREATING A DESTINY
This statement in itself, shows us the way. In order to create a new life, a new destiny, we need to make a concious change within our own selves.
Shed the old and embrace the new.
LEARN TO LET GO
The unhealthy patterns of the past, need to be released. It is only then that we will create space for new patterns to enter our lives. We are living with unhealthy patterns mostly, which are toxic and do not allow us to grow. They are the major reason for the stresses in our lives.
When you shift your conscious awareness, most of the old patterns will not work anymore.
LEVELS OF LETTING GO OR RELEASE
There are four main levels we can relate to in terms of release
These are the ways in which we need to release unhealthy energy. It's basically about leaving attachment. Stress is actually unhealthy energy and we need to counter this. It is also unattractive energy. It actually attracts uptight people towards you.
Relaxing the body is very essential to counter stress.
1. Breathe deeply
2. Get regular muscle movement
3. Stretching and massage
You will then begin to emit healthy and positive vibration.
Feelings release a very strong vibration and strong messages too.You need to let go of past resentments and unexpressed feelings. Let go of negative thoughts and difficult emotions like resentment, anger, fear etc which seem to block your energy and start building stress.
Let go of harmful behaviors, like addictions. People indulge in alchohol, drugs, cigarettes, food, T.V. Exercise or whatever they start depending on. Any form of overindulgence or overdose is a form of running away from reality. People are running from pain within. You need to fill your void with your own light, which you find within yourself.
Since our mind is constantly generating energy, it keeps sending signals conveying our thoughts. Persistent thoughts create consequences, whether you like it or not.
Thoughts are the source of mental and emotional energy, so they need to be managed well.
Negative thinking is very damaging, as it causes depression and fear. These change our energy field. So to create a positive energy field, you need to be aware of the impact of negative thinking. In case emotions like depression, fear, embarrassment or nervousness are making you uncomfortable, check your thinking process.
Whenever there is an uncomfortable feeling inside of you, there has to be a negative thought behind it. Let go consciously of this negative thought pattern.
There is a common negative pattern. This is of Judging, this runs into three types:
1. Judging yourself
2. Judging others
3. Personal experiences
All of these create negative thought
1. Fretting about the future
2. Worry about what people think about you.
3. Fret about the past.
A lot of time and energy is spent in people pleasing.
BE READY TO RECEIVE
Its when you will learn to honor your inner being, by letting go of the past and your own inherent fears, that you will make space for your true self.
Let go of unhealthy habits, create an emotionally and physically healthy self.
Change is not a goal, it is the constant process that will lead you to your goal.
Shed your stress and embrace true Joy.