Heartfulness is the companion, not the opposite of Mindfulness. Awareness is the result and cause of this beloved union.
“In all Asian languages the word for mind and the word for heart are the same word, so in English when you hear the word mindfulness, if you are not hearing the word heartfulness, you are not understanding it fully.” Jon Kabat Zinn - internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society.
Amazing things happen when you begin with the awareness of your breath in Mindfulness and add awareness of our heartbeat in Heartfulness. The synchronized rhythm of your heart beat, breath and mental focus can greatly amplify the experience of harmony and balance in your daily life.
This heartful state of being supports a lifestyle of energetic buoyancy, where life can flow with more harmony, calm, ease, intuition, confidence, safety, concentration, aliveness, gratitude and generosity. As Heartfulness becomes an effortless habit, you will experience increased relaxed confidence and more effective results in your daily activities.