Take a moment to picture the ocean, a lake, a stream, or rainfall… 

Let your imagination engage all of your senses! Feel the water droplets lightly hitting your skin. Listen to the waves or the flow of the water. Smell the clean, dewy molecules. Before you continue reading, close your eyes for a minute and fully take in this experience with the water… 

Now, how do you feel as this experience lingers in your mind? More serene and connected than you did a few minutes ago, right?

The Magic & Spiritual Meaning of Water 

Water, the most abundant molecule on earth, is also full of spiritual significance and powerful symbolism. Water is actually pure magic. In many cultures and traditions, water symbolism and the spiritual meaning of water have been celebrated and studied for generations. 

It’s safe to say that most us wrestle with some kind of frustration on a daily basis. This kind of dissatisfaction can be with ourselves, over what we can or can’t get done—or with others, who may deny us our wish or otherwise disappoint our expectations. Accordingly, we can feel as though we are blocked, incapable, unable, not strong or wise enough to move ahead as we would.

The more we feel the unwanted presence of this limitation—accompanied as it always is by a host of painful dark thoughts and emotions—the more our attention is diverted to wrestle with them. Without seeing it, our struggle is no longer with wanting to understand the actual cause of our situation, but is now with these negative states that we don’t want. Feeling resentment over what we regret about ourselves only makes sense to the mind that believes soaking in a mud bath is the best way to get clean!

As human beings we are all vulnerable to loneliness, especially during periods of grief. We want to feel safe, protected, and not alone, yet a sense of loneliness is quite easy for us to access. We may feel alone in our bodies, in our homes, or alone in the world. So how do we find our way through loneliness?

In my work as a teacher and spirit translator, I came to realize that in order to move through my own loneliness, I had to acquire a deep understanding of the pain that other people go through. It might seem as though connecting with other people’s pain would intensify my own, but on the contrary, it helped me to release my loneliness. Through physical and emotional pain, I was able to understand the suffering of others, and that profound empathy tied us together. It granted me the safety and protection that I wanted. If you feel this way, you are not alone!

Everything is moving us to optimize our experience in being a human being. 

Optimizing our experience means you have to get in touch with what you need to figure out inside of you, getting in touch with what resonates with you and with what no longer resonates with you. For example, you don’t have to accept every invitation and go to everything everybody else is doing when you already know it’s not going to be in harmony with you, and you know it’s not aligned with who you really are. You know on a soul level that you are wasting time. For every moment, come into the acceptance of the moment. Our ancestors knew full well how to navigate our reality. 

We’ve complicated self-care and it doesn’t have to be complicated. You basically need to sweat, you need to hydrate, and you need to move to whatever degree you can. You need to provide yourself the fuel and support yourself in strengthening your foundation. There’s freedom in this. 

Sometimes what we're missing is the courage to express our vulnerability. We're unwilling to be vulnerable. Sometimes we’re hell bent on powering through things, needing to prove things, or needing to assert certain things in certain situations. At some point we have to embrace vulnerability, especially as empathic sensitive beings. This can be scary because you've put yourself out there before and you've articulated your fears and concerns only to be shut down or not be embraced or not be heard. And so I get that vulnerability is really hard. However, I've discovered that it's the only way to truly make it.  

The more you begin to embrace vulnerability, the more your energy, frequency and your gifts expand. This takes being willing to be honest about how you're doing it. Be willing to be honest about what you're going through. The more you can be honest about what you're dealing with and what you're going through, the less of an issue it is.

If you’re anything like me, the last fifteen months on planet earth have been challenging, at times nerve shattering, and stressful to the max.

I’ve been craving peace.

Something that has really made a difference in returning me to a state of peace and contentment is a guide written by my friend, Sadhviji, who has spent the last 25 years in India as a holy woman studying the Vedas in English and Hindi.

She went from working on a Ph.D. on psychology at Stanford to running one of the largest ashrams in Rishikesh for the past twenty-five years, and she serves hundreds of thousands of devotees around the world as one of todays’ pre-eminent spiritual teachers.

The sky is not the limit; it is just the beginning of the Sacred Warrior path.

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