It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Embodied Spirit: Mindfulness of the Body

Tara-brach-buddha

The Buddha taught that mindfulness of the body is a direct path to the realization of truth, to peace and freedom. This talk explores how we leave a present-centered awareness of our body, and the pathways of homecoming – a favorite from the 2010 archives.

“The most profound and full presence can only be experienced if we’re awake right here in this body – with a quality of sacred presence that comes when, without any resistance or grasping, we really plant ourselves in the universe, in this body, in this being right here.”


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For more information, visit http://www.tarabrach.com

 
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