It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us.
The Buddha taught that mindfulness of the body is a direct path to the realization of truth, to peace and freedom. This talk explores how we leave a present-centered awareness of our body, and the pathways of homecoming – a favorite from the 2010 archives.
“The most profound and full presence can only be experienced if we’re awake right here in this body – with a quality of sacred presence that comes when, without any resistance or grasping, we really plant ourselves in the universe, in this body, in this being right here.”
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