As our mindfulness practice deepens we become more aware of our thoughts. This offers us the opportunity to assess them and notice that much of the time our thoughts are not really serving us. Many thoughts are driven by fear and lock us into insecurity. During our residential meditation retreats, one of the biggest breakthroughs people share with us is:
“I realized I don’t have to believe my thoughts.”
Training in mindfulness allows our minds to have a choice. At the moment in which you pause and realize that these thoughts are not really serving me, you have the option to come back to presence. This process of choosing becomes more powerful as you realize how thoughts can create suffering and separation. They create an “us” and a “them.” They create judgment and end up making us feel bad about ourselves.
In those moments when you’re lost in thought, what if you could pause and say, “OK, it is just a thought” That is revolutionary. That can change your life!
Now, the key is that we approach this with a gentleness and kindness. Each time we recognize thinking and come back into the present moment with gentleness and kindness, we are planting a seed of mindfulness. We are creating a new habit—a new way of being in the world. We quiet down the incessant buzz of thoughts in our mind. We take refuge in what is true—the aliveness and tenderness and mystery of the present moment—rather than in the story line of our thoughts.
“Ten thousand flowers in spring, the moon in autumn,
a cool breeze in summer, snow in winter.
If your mind isn’t clouded by unnecessary things,
this is the best season of your life.”— Wu Men
eepurl.com/6YfI (sign up for email list)
© Tara Brach
For more information, visit http://www.tarabrach.com
SELF REALIZATION PROCESS
During this free LIVE program, Neale will share deep insights and techniques to help you more fully embody the Conversations with God teachings to the best of their ability, and begin to live the life of deeper fulfillment, connection and confidence that is everyone's birthright.
The Second of Three Free Webinars with Neale Donald Walsch
Tuesday, April 24, 2018 at 12PM Pacific or 3PM Eastern