The popularity of meditation has skyrocketed in the last decade – and with good reason!
A regular meditation practice boasts seemingly endless benefits. It reduces stress, helps us stay balanced and grounded through life’s ups and downs, and is even associated with better health outcomes. And my personal favorite benefit of meditation – it helps us live a life that’s guided by Spirit and keeps us aligned to our highest good.
If you’re looking ahead to 2022 and desiring a year that’s more easeful, happy, and inspired, why not dip your toes into a guided meditation practice?
The great thing about meditation is that it is simple and accessible to everyone. If you’ve felt intimidated by meditation in the past or you’ve worried you wouldn’t be able to quiet your mind enough to do it, I’m going to show you an easy approach.
Guided meditation is my absolute favorite kind of meditation for beginners. And really for anyone who wants to take their meditation practice to a deeper level!