It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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What is the power of the breath?

The idea behind following the breath is that you have this web of thoughts which you are working with at the same time. They are these models that underlie our behavior and there is also the “stuff” of our experience. What this technique does is to take one thought and ask your awareness to stay with that thought, and thus extricate yourself from identification with all the other thoughts. It’s very simple.

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How do you honor your identity as a member of an ecosystem?

The quieter you become inside, the more you will pull back a little and remove yourself from the reactive mode that you are in. We all are in reactive modes with each other; I mean, we all have these incredible stories to play out. The quieter we become inside, the more we get established in that witness or the soul.


As you develop this quiet place inside from which you see the unfolding of your life story, you begin to understand how your ego identity is made up of your participation in the web, in a kind of horizontal web that involves your roles and all of your reference groups. They help define your identity.

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Darshan Session – A Gift Of Grace

Darshan means “to see” or “to reveal”. What is seen and revealed? Your divinity, your oneness, your essential Self. In darshan, I share my state of oneness, the highest vibrational frequency and the most powerful force for transformation.

For 30 minutes each month, I will offer darshan of the divine energy with the intention of establishing you in oneness and expanding fulfillment, peace and love. Connect to the highest frequency of oneness in a darshan session with me live via Facebook Livestream.

These sessions are offered as a blessing, without charge or requirements of any kind. Please join me and receive this gift of grace.

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What’s the importance of a ‘maintenance’ practice?

It’s very easy when you have touched great depths of love and beauty and presence and emptiness and clarity and wisdom – it’s easy to assume you’re always going to stay in that, because when you’re in it, it is so totally who you are. So, you’ve got to realize we are living in incredibly seductive times, in a seductive universe. I mean, advertising is only the beginning of the game, which is constantly saying, “Desire me. Desire me. You want me. Get into your desires. You are your desires. You are your attachments. Look at me. Want me. Enjoy me. Fear me. Hope for me. Collect me. Experience me.”

 

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A Meditation To Unplug, Renew and Reconnect

It’s difficult to stay connected and simply be when you are always on the run, constantly tethered to the Internet, your phone, or other outside distractions and being inundated with the myriad of life’s responsibilities.

By disconnecting from the outside chatter and tuning into your own sacred frequency, you’re able to renew your sense of self, relish the silence, and make room for the increased receptivity that comes with blessed stillness.

Join Panache for this 21-minute meditation, unplug from the hectic world and find the peace and harmony you seek within your own magnificent being.

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Empty Space—An Invitation

Spiritual and self-help programs have counseled people for years to “let go and let God.” Wise advice. When you let go of everything (literally, everything), that very letting go creates an empty space in which you are inviting God to come in. The letting go is actually a welcoming, an open door for divine presence. At times of uncertainty or stress, it can be hard to remember this, but that wisdom, if relaxed into, can cut the cord that holds you to fear-based trying and replace it with the gentleness of allowing. On the level of egoic effort, nothing happens but straining and frustration. On the level of soulful surrender, all is flowing and perfectly unfolding.
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First, Last…Now

There are moments in our lives when we are completely immersed in what we are doing. So much so that the past and future do not exist. Everything is fresh, new, and fascinating. We are seeing with what Buddhists call “beginner’s mind,” as if for the first time. Babies and small children see this way. People at the end of their lives often see this way too, as if for the last time. At either end of the first-last spectrum, it’s the immediacy of the experience that is so powerful. We are not lost in thought or distracted by irrelevant details. Life presents itself front and center, and it has our full attention. The question then becomes “how do we live like that all the time?” Is it even possible? I believe it is, but it is definitely a practice, not a casual, passing wish. You have to align yourself with it, make a promise within your own heart not to get lost in forgetfulness.

 

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Exploring the Mechanics of Thought

You’re talking about getting out of the darkness and coming into light, and the fear that you won’t succeed in doing it… so why try?

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How do We Work with Power?

When I was in India, this very powerful Shiva swami took me at four in the morning and lead me down the street.

He took me up to a little temple at the top of the street, and he whispered a mantra into my ear. He did puja (prayer) over me for two hours, and I went out of my consciousness, I went out somewhere, I don’t know where I went, and later they came and whispered in my ear and brought me back. I couldn’t stop doing this mantra, and I said to him, “What’s that mantra Baba-ji?” He said, “It will give you vast wealth and vast power.” So I said, “But I don’t want that wealth and vast power unless you will promise me an equal amount of love and compassion.” It’s a nice thing to have said, and he said to me… “Just do the mantra.”

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Closing the Truth Gap and How to Close It

There's a truth gap that has nothing to do with facts versus lies in politics. Rather, it has to do with how we verify that something is true. Without doing it consciously, everyone shifts their “mode of knowing” all the time. That phrase is necessary because everyday truth is relative. It depends on what viewpoint you take and nothing else. For example, everyone trusts their five senses, but when the eyes tell us that the sun rises over the horizon in the morning, we shift our mode of knowing because intellectually that sensory perception isn’t true. If looking at a sunset makes us happy, we are shifting into an inner knowing that’s entirely private, since only the person having an emotion knows that it is real.

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Different Ways to Work With the Universe

When your body is out of whack, you figure out how to get it straight. You try to sit down and meditate, but you can’t get your knees quiet – they hurt too much. You sit down to meditate and your back hurts. You can’t leave your body for 40 minutes without freaking out, so you may decide, “I gotta work on my body.” Maybe you’ll go into Hatha Yoga Asanas.

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The Secret to Guided Visualization Meditations ( hint its not about seeing things!)

I spend the morning as I love to do hand on heart, smiling with gratitude and listening to the ambient noise that fills my room from the open windows. The wind has changed lately now that the trees have leaves on them and the sounds have a soft flutter to them.

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A Meditation to Restore Hope, Faith, and Trust

Everyone has been experiencing the ill effects of disruptive politics. Thinking of the present situation in terms of a partisan divide doesn't go far enough--there has been a wholesale loss of trust. Hope for a better future is defeated on a daily basis. Faith in the democratic system is perhaps at an all-time low. This malaise isn't about issues and parties. It's about how we view bad events and react to them.

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Soul Recognition: The Practice of Namaste

In our daily trance we experience ourselves and others through a filter of wants, fears, stories and beliefs. Drawing on an engaging story from the legends of King Arthur, this talk explores how we can see past this conditioning by learning to see – in ourselves and others – vulnerability, goodness and awareness itself. Sometimes called “soul recognition,” this seeing is the essence of “Namaste” – realizing and honoring the sacredness that shines through all beings.

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7 Tips to Strengthen Your Intuition and Take Soul-Inspired Action

When we have a big question or an important decision to make, many of us look outside of ourselves for the answers.

We turn to Google. We get advice from our friends and family. We read books or consult the teachings of experts. Yet we often neglect to consult the most important authority of all: our own intuition.

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The Deepest Peace

I have discovered that the more I want a situation or person to either change or stay the same, the more I suffer. Yet I have also found that there is a peaceful core within me that understands impermanence and nonattachment. These two Buddhist principles have helped me accept the transitory nature of life. When I am deep in meditation, experiencing profound inner peace, I see clearly the truth of impermanence (nothing, good or bad, ever stays the same) and how letting go of attachment to a particular outcome frees me from the mental/emotional habits of the personality self. At the soul level, all is well, unfolding perfectly for my own expansion and evolution.
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Techniques for Coming into the Moment

You can see the way in which almost all of the spiritual practices are designed to bring you into the moment. Like when you’re doing Tai Chi, at first you’re thinking about it, but after a while each movement is a fixed moment in which you are right where that moment is. In a way, when Tai Chi is working, you die into it, and then the moment is just the movement of the hand at that point.

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Honoring where you are in this moment

Past, present, and future are all here – you just have the illusion of going through time and going through incarnation, but when you are fully awakened out of that, you realize that it was here all the time, all of it was here, and the fact that you think you’re on a time trail is just within your mind.

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Meditation on Donald Trump: Breaking Through to Oneness

When Donald Trump was elected President, I vowed never to look at a video or photo of him for the next four years. I couldn’t stand to see the visual that went with the arrogant bulldozing bully. I kept to that intention until the inauguration, when I actually did see a photograph of him and Melania and the Obamas together, in which he looked like a terribly unhappy and disturbed man (she looked “absent” entirely). The Obamas, on the other hand, looked joyful, alive. I felt real sadness looking at that picture—that some people could live such miserable lives, and make others miserable in the process. Still, the fear and depression I experienced as he began to implement his destructive campaign promises grew ever stronger. I knew I had to come to terms with my reaction to him. I had no idea the form it would take, however.

Background: In some Buddhist traditions, the monks take part in a practice that would appear odd and repulsive to many: meditation on a corpse. The reasons behind what may seem like macabre behavior are two-fold: 1) to overcome one’s aversion to death and the loss of the physical body; and 2) to realize that the external aspects of the physical form are not who we truly are. It apparently has a powerful affect on the monks who practice it.

At the end of January, I flew cross-country for a spiritual gathering in California. On the six-hour flight, for some reason I suddenly remembered that Buddhist practice and thought that perhaps my strong aversion to Donald Trump would make a good focus for a similar meditation (picturing him alive, not dead!). I closed my eyes and began. I didn’t feel much of anything for a while, but then slowly a softening began to occur within me as I pictured his face—a movement to a greater non-reactiveness. A remembrance that beneath every physical form there is a soul. These weren’t conscious insights—more like an opening of a closed door within.

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Trusting Our Awakening Heart

The more we trust that our awareness and heart are awakening, the more we find ease, grace and true empowerment in our lives. This talk explores two pathways of deepening our sense of belonging and trust: direct presence with the pain of separation, and turning toward the loving presence that is increasingly manifesting through these human forms.

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Weekday Personal Support

Join Panache Desai each weekday morning for support in reconnecting to the wellspring of calm and peace that lives within you and that has the power to counterbalance all of the fear, panic, and uncertainty that currently engulfs the world.

Designed To Move You From Survival and Fear to Safety and Peace. Available Monday - Friday. Meditation begins at 9 AM.  Access early to hear Panache's monologue -  around 8:30 AM. 

30 Simple Ways to Create Balance and Connection

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