A trigger is an event that causes a reaction or a response. In you there are unresolved energetic impressions that can become activated and when they become activated they cause a reaction in you. They activate an energy and a feeling or emotion. They cause the mind to respond to the feeling contained within the impression. Most times that feeling is dissonant, because it is unresolved, and so the mind responds in a habitual way of distracting yourself from the feeling or stuffing it back down inside or letting it out and taking others down.
When you distract yourself you over-eat, over-drink, use drugs, gamble, over-indulge in sex, work, TV, social media, or any activity that allows you to ignore what you are feeling. When you stuff it inside you add to the energy’s density and it festers within. When you let it out, it can be destructive to you and others.
A trigger is actually calling for your attention. It is telling you what needs resolution. It is signaling that it is there and it is giving you an opportunity to end your suffering. But there is a natural response in you to want to feel and reach for the pleasant and push away the unpleasant. You naturally resist the unpleasant. This resistance to feeling what is being triggered misses the opportunity for resolution and greater freedom. You will create your life in a way that only allow people, places and things around you that don’t trigger you. But it is the uncomfortable that allows for the greatest growth. It is the trigger that is your teacher, mirroring what is inside you in need of resolution.