I’m still riding the high vibes from an incredible weekend at OraclePalooza Virtual! Every year when we ask participants what they loved most about the event, we get a resounding response of, “The Guided Meditations!”
Meditation is truly one of the greatest tools that we as humans have available to us for regulating our thoughts and emotions, reducing stress, and finding a sense of peace and groundedness.
When you begin to meditate regularly, you’ll find that a feeling of groundedness comes more easily to you.
Instead of being pulled and thrown by every little thing that happens around you, you’ll discover your ability to stay in your center – no matter what is going on around you, returning without as much effort to that center if you find yourself “tossed around”. This is what it feels like to be spiritually grounded.
I think of this like learning to live in the eye of the storm. Everything can be in chaos and upheaval, but you are connected to a place of inner stillness and calm. Your inner state is no longer dependent on the things happening outside of you. (We’ll explore this concept more in my free workshop next week! Click here to learn more and to get free access.)
Meditation gives us flexibility and resilience to meet life’s ups and downs
There’s a common myth that the goal in life is to reach a place of balance.