It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Death is Not the End of Life

We live in a stream of a living light that never stops pouring down upon us, even as it ceaselessly wells up from within us. The first part of this opening comment is obvious: sunlight streams down moment to moment upon our earth, vitalizing and nourishing all that it touches. And while this order of light allows us to see all the marvelous forms and colors that our physical eyes behold, there is another kind of light that is of a higher order. 

In much the same way as sunlight reveals the world around us, this interior light illuminates the worlds within us and more. It is through the revelations that it alone makes possible—as it discloses whatever may be concealed within us—that we find and are nourished by an ever-expansive understanding of who and what we really are. We begin to realize our possibilities in life are as endless as this light that reveals them. Slowly it dawns upon us that standing in this light is the same as realizing the promise of an always new and self-liberating revelation. 

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The Alchemy of Intention ~ We are changing the world

Last week I wrote to you about how the choice we make to be in true, conscious Relationship with the Divine manifests not only as a covenant with the One Presence, but also with one another. 

I also talked about how being in conscious Relationship inspires a decision to be in service to all of life—including other people, nature, our planet, and our own Divine Self. 

Ever since I put those words to paper (so to speak), I’ve wondered about the people in our community, and in the world, who aren’t yet sure what that broader view of service looks like.

They may sometimes feel uplifted and inspired…

They may have experienced an inkling of personal transformation…

They may even have developed a mental strategy of what they might do.

But do they have the willingness to go from a deep feeling of Relationship and a personal plan for change into a mature and disciplined life of consistent asking, receiving, and giving?

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How Do We Raise Our Vibration?

Discover the unexpected energies you need to raise your vibrational frequency to reveal your wholeness, your magnificence and to heal.

In this video, understand why it is important to raise your vibration sustainably at
01:01 and how you might be duping yourself in your attempt to do that at 01:42.

Hear about a pattern you might not realize is keeping you from healing or living your fullest life at:
04:25. And what to do instead by…”becoming radically interested in embracing every single part of you.” at 06:16

Discover why embracing all frequencies, including those you thought were “lower” energies, allows love to expand which leads to greater wholeness and healing at:
06:47 and how these same frequencies can anchor and support you to ground and heal because they are all just energies on one full spectrum of you as a whole, powerful being at: 07:20

Sitting Shiva for America

I woke up this morning feeling a sense of great loss, loss for so many things…the loss of civility in our country, the loss of life from Covid, and cancer, and guns, and innocent black men and women being killed, innocent protesters being gunned down, the violence in our streets.

The seemingly impossible divide between left and right.

The loss of stability and security.

The loss of freedom to hug our friends, and so much more.

Later, when I looked at my Facebook feed I found more loss.

Friends mourning the loss of loved ones, beloved pets, careers that were once promising that have disappeared.

Grief. Mourning. Fear. Uncertainty.

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Are You Codependent With Your Higher Power?

Hilary wrote:

I am eating very clean and working out five days a week. I try to meditate every day. Despite this, I feel disconnected and unloved by my Higher Power. I know this is just how I FEEL and not reality. I tell my little girl it’s not true…but I can’t seem to change this belief. I know connection will help me. I need some guidance from you to hear my Guidance!

It’s wonderful that Hilary is eating well, exercising and meditating. But taking loving care of herself involves much more than that. The fact that she feels disconnected from and unloved by her higher power indicates that she is disconnected from her feelings and not loving herself – that she is operating from her wounded self.

Telling her inner child that something isn’t true is not at all the same thing as living from the truth. If she is abandoning herself by ignoring her feelings – staying in her head rather than in her heart – by judging herself, by turning to various addictions (even meditation can be an addiction if the intent is to bliss out and avoid her feelings, or to control God), or by making others responsible for her feelings, then she is operating from a closed heart. There is no way to connect with her guidance when her heart is closed.

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Be the Master of All Moments of Resistance

How would you like to live, literally, in a sphere of light that by its very proximity to you enables you to see every step of your path? Imagine how nice it would be to be able to see situations clearly before they went bad so that, for example, you wouldn't say those hurtful words. You wouldn't spend the money you couldn't afford. You wouldn't take the drug or the drink or the food, or participate in the entertainment that somehow compromises or contaminates you. You wouldn't fall into a depression.

We are each created to be in relationship with and have within us in that relationship a kind of golden orb whose radiance provides us with a protective sphere -- a shelter of refuge, safety, strength -- all in one powerful light. If you will work with what I am going to show you about negativity, you can experience the golden orb given to you by the same God that created you -- one that will take away forever the power that negative forces have had over you.

Let's begin by looking at resistance. What do you know about resistance other than that you run into it every day? Well, aren't negativity and resistance the same thing? And isn't it also true that in the moment that you resist something, you are absolutely certain about the fact that you must resist it?

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How To Make Your Meditations Effortless


Meditation has a built-in problem that needs solving, the problem of noncompliance. Countless people have taken up the practice, motivated by the benefits of meditation supported by literally thousands of studies. The first few sessions go well, which is encouraging, but it is only a matter of time before meditation becomes one more thing we don’t have time for.

Letting your meditation drop away seems to affect every kind of practice, no matter how simple, including mindfulness, mantra meditation, Buddhist Vipassana, and so on. Even sitting for 10 minutes following your breath, which is the simplest meditation of all, doesn’t manage to stick. The result is that the vast majority of people stop meditating and never go back, while a much smaller number meditate “when I feel I need it.”

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Will You Choose Relationship with the Divine? - It is the simple path

We all have our own term for that which is First Cause, Universal Intelligence, Eternal Peace, Perfect Joy, Love.

But words can only go so far, and no matter what term we use to express this deep, heartfelt knowing, the term itself remains beautiful in its limitation.

This is because we, as part of the Divine, are forever and eternally extending the Divine through our unique, blessed, ever-expanding Communication of Love.

Is there anything else you’d rather feel?

Is there any other way you’d rather be?

We have a choice.

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The Big Shift You Still Need to Make for Life to Flow

So many of us have dived really deep to discover our connection to God, to examine our self-defeating patterns and to anchor into a co-creative partnership with life. And, it’s worked! There have been ahas, some real and tangible shifts and openings have taken place—heck, your life might look very different than it did when you first embarked upon this journey of self-realization.

And yet. (I’m sensing the heads nodding already.) Despite all the work you’ve done, all you’ve learned, you still struggle. You struggle with your finances. In relationships. To make impact.

Maybe you didn’t expect rainbows and kittens and sunshine every moment, but, c’mon, really? To still have to be dealing with [fill in the blank] (debt, insecurity, a soul-deadening job, one more failed relationship)?

Oh, I’ve been there, brother (or sister). And here’s what God told me: It’s not about you.

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One Breath at a Time

Are you breathing?

The Practice:
One breath at a time.

Why?

[If for you the breath is associated with trauma and discomfort, you probably shouldn’t try this practice in its form below. But you might adapt it to something that is more nurturing for you, such as a saying or image.]

Breathing brings you home. Body and mind twine together in the breath. As soon as you become aware of breathing, you’re in your body. Speed up the breath and there’s new energy. Slow it down and you calm. Inhale and oxygen surges into your brain while the arousing sympathetic nervous system activates and accelerates the heartbeat. Exhale and activate the soothing peaceful parasympathetic nervous system, so the heart beats more slowly. In the breath you are home in this moment, this Now.

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The Greater Evolution

You are a magnificent being. You have a light inside of you that is both dynamic and powerful. It’s time to finally have the courage to liberate this potential for all of the world to see and feel. 

Many of you have been wondering during this time of coronavirus how to best utilize every gift and blessing that you have for the betterment of the world. The greater evolution or ascension happens through the radical and profound acceptance of yourself. 

The more you end your resistance to your humanity, the more you realize that all of these things that you’re trying to bring about in your life naturally exist within you. We do this though relaxing into the parts of us that already is. 

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Are We Here Yet?

Like small children, those of us on a spiritual path sometimes want to tug on the sleeve of those walking nearby and ask, “Are we there yet? Are we any closer to enlightenment?” Perhaps the question should be rephrased: “Are we here yet?” Because as long as we see enlightenment as a goal and oneness with God as a destination, we will be forever on the path. “There” seems to imply an ending, the achievement of an intention, the reaching of a final destination, whereas “here” is more about the present moment, right before us. “Be here now,” Ram Dass wrote. In truth, we are always living in the “here” of eternity, an infinite present in which time does not exist. The problem is we can’t recognize it because our vision is blocked by visions of “there.”

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Psychic Ability vs. Intuition: What’s the Difference?

I've had so many emails and messages about tuning in during these challenging times we continue to face. I know everyone is asking the obvious questions, such as: "How long will it last?", "Am I safe to go out?", "Can I go to the party my family is throwing?" ... and so many more. There are no set answers, but many of you have been asking how to tune into your own inuition at this time. So, I thought it was important to remind you of the primary difference between psychic information and intuitive information.

How do you tell whether you’re getting psychic messages or it’s just a hunch or your imagination? The words psychic and intuition are often used interchangeably. Is there a difference between the two? I’d say that psychic ability is simply the natural extension of our intuition.

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What It Takes to Live in the Present Moment

The allure of living in the present moment is popular but also endangered. The pandemic lockdown has forced millions of people into cramped living conditions that disrupts normal life, puts strain on relationships, adds stress to families, and introduces depression and anxiety. Escaping the present moment is likely to be everyone’s dream.

But the situation will eventually change, and phrases like “the power of now” are embedded in people’s aspirations. The present moment has wound up being a problem and a solution at a same time. The most basic question needs answering, then. Why live in the present moment and how is it achieved?

Sometimes the present moment brings experiences of love, kindness, creativity, beauty, and insight. In those moments no one needs to ask why it’s good to live in the now. (The body’s trillions of cells, including brain cells, don’t ask the question, because they are designed to only live in the present, occupied with thousands of chemical reactions and electrical signaling every second. Even when you recall a past event, your brain is strictly confined to the now in order to retrieve the memory.)

The first thing to notice when you are overtaken by the now is that you didn’t have to work for it. The present moment is always present. The real question is why we aren’t in the present moment. Countless people ae working hard on themselves to stay in the now. But if it takes no work to get a glimpse of the beauty, love, and fulfillment that dawns in the present moment, can we expect that working to get back there is really necessary, or even effective?

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Develop the Power of Patience That Perfects Your Life

An essential spiritual force is missing from our lives. We are about to gather ample evidence of this fact, and learn ways to recover this crucial force that we unknowingly give away. 

The power we're missing is patience. Real patience is not about waiting for one's expectations to be fulfilled. This is the kind of patience that we have now, and as we will see, it is necessarily filled with impatience; so, it isn't so much that we are actually patient, as it is that we are hanging around, impatiently, waiting for that moment to get what we have hoped for.

This kind of patience is a contrivance. We pretend to have patience while inwardly our own unappeased thoughts and feelings pound on us. What we are about to study are some facts about the true nature of patience, and what it is that we have to acquire ­– meaning what we have to understand – if there is any chance for any of us to become a different order of human being. 

The way our present mind meets life is much like a machine. Most of our lives are spent in automatic reactions to moments where an expectation of ours meets either the fulfillment or the denial of our dreams. We have yet to see that our own conditioned expectations always set us up for a sorrow of some kind or another.

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Do your actions inspire others?

“If your actions inspire others to dream more, learn more, do more and become more; you are a leader.” 

—John Quincy Adams, America’s sixth president and author of the Monroe Doctrine 


America was founded on the willingness of everyday people to stand up for what they believe and inspire others to do the same. It is the single, most breathtaking aspect of humanity that, in times of great turmoil and strife, simple individuals step up and become something awesome to behold—they become expressions of the Divine.

It is in this convergence of spiritual people becoming active and active people becoming spiritual that the hope of humanity now rests.

If you want to See the Change, Be the Change.

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What Is OM?

The vibrational tone of "OM" is a complete collection of all vibrational sounds and tones existing in the Universe. When you make the sound "OM," as is often found in yoga, meditation, or chanting classes, you are channeling this powerful vibration through you system, awakening the cells of your body. In this video, Dr. Sue describes what happens to your body and energetic system when one "OMs" as well as describes the most effective way to perform this chant.

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Letting Go – the Key to Getting What You Really Want

Each time we see the need to let go of something – a bad habit that drags us down, an unsatisfactory relationship, a career choice that can’t complete us in the way we dreamed it would, or maybe unrealistic expectations of ours about others that eventually spoil our partnerships with them – whatever it may be: what is it that’s actually happened in these moments of honest self-examination? See if this simple answer doesn’t describe our situation:

Aren’t we being “asked” to give up an existing relationship in order to make room in our lives for something higher? Of course we are. Then why is it so hard to act on our intuition? After all, who doesn’t want a life that’s better, brighter, and truer? 

Here’s why we hesitate to make this exchange, as so many of us do: the real challenge in such moments is that what we must choose in favor of can’t be seen by our physical eyes! Can we see the truth of this, no pun intended? 

Inherent in any true spiritual surrender is this one inescapable fact: we can’t hope to realize the actual nature of that new and “greater” relationship we seek until we have released the old one. St. Paul, author of numerous New Testament accounts, best describes what is, ultimately, an indescribable moment:
 

“Our faith must be in things unseen, and not in things seen; for who hopes for things (already) seen?”

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We have within us a miraculous power

“We have within us a miraculous power, and if we live our daily lives in mindfulness, if we take steps mindfully, with love and care, we can produce the miracle and transform our world into a miraculous place to live.” — Thich Nhat Hanh, Vietnamese Thiền Buddhist monk, peace activist, and founder of the Plum Village Tradition


Mindfulness. Presence. Omniscient Wisdom.

These are always right at our fingertips—right here, right now—if only we decide to  claim our rightful inheritance as Divine Co-creators with God.

Many have. And many more are with each passing moment because we are in the time of the Great Awakening. Can you feel it?

We here at Humanity’s Team live and breathe this conscious awareness every day as we come together in collaboration to communicate and share the message of Love, Connection, and Oneness with the world.

We’ve accepted the invitation  to live this way, to bridge any previous gaps between workday and home life, and to share with others, who are receptive to the message, the inevitable grace and ease that come with conscious awareness.

What does this feel like?

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The Drop Is The Ocean Itself

We’re alive during an unprecedented time that is calling us to have a radical revolution and redefinition within ourselves. I want you to know that you are God. You are that which you have been looking for outside of yourself. The infinite ocean has been expressing itself as the drop, but the drop is the ocean itself. 


It’s time to go beyond any and all forms of separation, any and all forms of duality. It’s time to take our power back from everywhere we have given it away thinking in some way shape or form, that there’s somebody who’s further along, somebody that’s better, somebody that is more evolved or somebody that has a gift that we don’t have. 


By virtue of the fact that you are a divine being, you are the source of every single thing.  Everything that you are seeing outside of you is the light not that you are. Everything you are experiencing outside of you is the manifestation of your own state of consciousness. 

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30 Simple Ways to Create Balance and Connection

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