It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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The Story of Six Blind Men and an Elephant

I’m sure you’ve heard the folk tale from India about the six blind men. If you haven’t, you’ve probably heard a story pretty similar. Better yet, I bet you’ve even lived this story one way or another. Let me explain…

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Honoring where you are in this moment

Past, present, and future are all here – you just have the illusion of going through time and going through incarnation, but when you are fully awakened out of that, you realize that it was here all the time, all of it was here, and the fact that you think you’re on a time trail is just within your mind.

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Light

“This is not a journey of understanding; it’s a journey of trust. It’s a journey of surrendering every aspect of you over to the light.”—Panache Desai

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Meditation on Donald Trump: Breaking Through to Oneness

When Donald Trump was elected President, I vowed never to look at a video or photo of him for the next four years. I couldn’t stand to see the visual that went with the arrogant bulldozing bully. I kept to that intention until the inauguration, when I actually did see a photograph of him and Melania and the Obamas together, in which he looked like a terribly unhappy and disturbed man (she looked “absent” entirely). The Obamas, on the other hand, looked joyful, alive. I felt real sadness looking at that picture—that some people could live such miserable lives, and make others miserable in the process. Still, the fear and depression I experienced as he began to implement his destructive campaign promises grew ever stronger. I knew I had to come to terms with my reaction to him. I had no idea the form it would take, however.

Background: In some Buddhist traditions, the monks take part in a practice that would appear odd and repulsive to many: meditation on a corpse. The reasons behind what may seem like macabre behavior are two-fold: 1) to overcome one’s aversion to death and the loss of the physical body; and 2) to realize that the external aspects of the physical form are not who we truly are. It apparently has a powerful affect on the monks who practice it.

At the end of January, I flew cross-country for a spiritual gathering in California. On the six-hour flight, for some reason I suddenly remembered that Buddhist practice and thought that perhaps my strong aversion to Donald Trump would make a good focus for a similar meditation (picturing him alive, not dead!). I closed my eyes and began. I didn’t feel much of anything for a while, but then slowly a softening began to occur within me as I pictured his face—a movement to a greater non-reactiveness. A remembrance that beneath every physical form there is a soul. These weren’t conscious insights—more like an opening of a closed door within.

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The practice of “Be Here Now.”

As you study the way in which your mind works, the way in which a concentrated mind deals with the world, as opposed to a diffused mind, then you see the way in which this lack of being able to be at the office when you’re at the office, or at home when you’re at home, reduces your effectiveness in each of them.

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Trusting Our Awakening Heart

The more we trust that our awareness and heart are awakening, the more we find ease, grace and true empowerment in our lives. This talk explores two pathways of deepening our sense of belonging and trust: direct presence with the pain of separation, and turning toward the loving presence that is increasingly manifesting through these human forms.

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Why Acceptance Is the Path to Finding Peace

I love the quote from Mother Teresa – now Saint Teresa – because it speaks to our most basic need to belong. It speaks to what our world needs so much at this moment: peace.


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Simply Being

As I meditate for longer and longer periods of time (1­–2 hours) at daybreak each morning, I am finding complexity and simplicity are merging into one flowing experience. Seems contradictory, I know, but only because of the constraints of language. Put another way, layer upon layer of awareness is opening up within me, yet all the layers are part of one whole, one seamless state of being. I’m discovering it is possible to feel inner peace at the same time that I’m feeling sadness or distraction. I am aware of silence at the heart of all sound, of light at the center of darkness. Beyond the illusion of separation, there is wholeness. Within complexity itself is infinite simplicity. Perhaps the best way to describe all of this is oneness, feeling one with everything, at times just resting without thought in simply being, in simply breathing.
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Coming to Terms with Suffering and Injustice

The issue of integrity was haunting me. The issue of living my life in a way that doesn’t acknowledge what I know. I am part of the small percentage of the universe, of this world, of the 7 billion people of this world, that uses an inordinately large amount of resources. I am part of the wealthy, middle-class of America. I’m not wealthy, but by standards of the world, I’m wealthy, so I have to struggle with a question, really the issue of suffering.

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We Are Blessed

Today I woke up and thought – hmmm what wisdom can I tap into to share in my weekly blog? Usually I find it pretty easy to talk about something relevant by tuning into the collective but after frying myself in the crazy energy lately, I knew I had to temporarily close up the connection for repairs.

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We Are All in This Together

Every week here at The Sunday Paper, we focus on Moving Humanity Forward. That’s our tagline, but more importantly, it’s our mission and our purpose.

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The Dynamic Duo of Your Mind

The evolution of higher mammals, including chimps, cetaceans and humans, brought forth a new level of awareness called “self-consciousness,” or, simply, the conscious mind.

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Riding the Waves of Change

Kennedy shares with us how to ride the waves of change by creating and becoming the wave and ultimately being our own signature wave to the planet.
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Invite God To Help You Manifest

There are many different ways to pray and I believe one of the most powerful and effective ways are prayers of gratitude.

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Holding the Horrible and the Beautiful Together

All of these practices that alter consciousness and open the heart and quiet the mind – all the meditative practices, all the ways of serving as a yoga to awaken, the karma yoga that I do… All of that stuff, all of it slowly, slowly starts to establish you in the part of your awareness where things are not separate from one another, where they’re interdependent and they’re not separate. That’s the level of consciousness from which ecological sensitivity arises, by the way, if you’re asking where humans could be ecologically conscious.

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Let Go of the Branch and Swim

Imagine knowing that down a proverbial stream is a vast treasure with your name on it. You can’t see it but you know it’s there. So you think, hmm how do I get there? What if I don’t know what’s in the water?

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Discover Who You Are and Why You’re Here

Science has been falsely portrayed as the enemy of spirituality, largely because of a noisy band of militant atheists who also happen to be scientists. Their outcry that to believe in God is irrational and therefore anti-scientific misses the point. Not all scientists are irreligious, but the whole premise of this militant group is faulty. They don't just disbelieve in God; they disbelieve in the entire domain of subjectivity. What happens “in here" is unscientific, they say, a preposterous claim given that the works of Shakespeare and Mozart emerged from the inner world, along with all sensations, feelings, and thoughts.

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Hitching a Ride on the Cosmos

The universe and the human brain have something important in common. The inner workings of both are invisible. At this moment you have no perception of what's happening in your brain; neural activity is unknown to the mind of the person to whom the neurons belong without the invention of brain scans to reveal that activity, and then only crudely. Imagine, being a master of a house and not knowing or seeing what is inside the house.

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30 Simple Ways to Create Balance and Connection

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