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Techniques to know which Poses of Yoga suits you effectively

yogapose Techniques to know which Poses of Yoga suits you effectively

Yoga is a disciplinary practice that helps us reshape our unconscious patterns. It disciplines us by reducing the fluctuations of our mind and keeping it in harmony with body. Practicing yoga helps build a framework to make conscious choices with clarity, mental peace and happiness. This unparalleled form of wisdom is the ingredient we need for a spiritual aware and enlightening our souls.

Yoga practice mainly consists of Asanas, Meditation Pranayama, making it an efficient way to uplift our physical and mental health. Yoga asanas can improve our physiology by increasing: flexibility, strength, mobility and balance. Yoga is a great tool to fix one’s physical stature and posture. The physical postures in Yoga allow our body to go through a full range of motion, reducing pain and tension in the muscles. 200 Yoga teacher training in Rishikesh is the perfect opportunity to correct physical posture and alignment using different styles of Yoga.

Modern form of Yoga has been divided into different forms, each with a distinctive style and health benefit. It might be a difficult task to choose the one that resonates with us, but we can make an informed decision after evaluating all the styles available:

Hatha Yoga

This ancient style of Yoga is very common and focuses on asanas and pranayama. The asanas include twisting, reclining, standing and balancing of the body. This form of Yoga is highly practiced in Yoga teacher training in India

What to expect: The Yoga asanas can be physically challenging and are usually slow and calm.

Who should opt: If you need a grounded and pure form of Yoga with standing and sitting poses. Also for those who wish to develop awareness through pranayamas.

Benefits: Reduces muscular pain and de-stresses the body.

Ashtanga Yoga:

This advanced form of Yoga has series of poses and require quick transitions from one pose to another. This challenging form of Yoga is also regarded as ‘power yoga.’ Surya Namaskar is a popular form of Ashtanga Yoga with 12 asanas.

What to expect: Keen concentration on breathing while following a set of sequential poses.

Who should opt: For those who need a physically demanding session with fast-paced movements and acrobatic postures.

Benefits: Strong muscles, increased flexibility and improved stamina.

Bikram Yoga:

This yoga form includes practicing basic asanas with breathing techniques for 90 minutes in a pre-heated room (40 degrees Celsius).

What to expect: Similar asanas as in Hatha Yoga.

Who should opt: Prefer a repetitive routine, extreme exertion and are okay with heat.

Benefits: Removal of toxins, improved circulation of blood and oxygen.

Iyenger Yoga:

This form of Yoga works perfectly for the body and mind so that they can function in equilibrium. It has strict postures which focus on posture and proper alignment. The good breathwork helps holding pose for a longer time.

What to expect: Using Yoga props for standing and seated postures with good breathing techniques.

Who should opt: If you want to work on correcting posture and alignment.

Benefits: Increase range of motion, muscle tone and reduces anxiety.

Vinyasa Yoga:

This is a dynamic and flowing form of yoga. It includes quick transitions with a rhythmic background. This is a cardiovascular exercise and very popular in the US.

What to expect: Freeform and a dynamic exercise usually guided by an instructor.

Who should opt: If you want an athletic kind of feel with minimum restrictions in forms.

Benefits: Reduces body fat, increases flexibility and builds lean muscle.

Kundalini Yoga:

This yoga form balances the energies of the body through mindful activities like Meditation, chanting mantras and pranayamas. It directs the flow of energy from the bottom of our spine to the seven chakras that revive the soul.

What to expect: Chanting mantra, deep meditation, and repeated movements.

Who should opt: If you’re looking to deepen your spiritual practice, this is the form for you.

Benefits: Deep spiritual awakening, corrects our energy channels, feel the energy at the base of the spine.

Yin Yoga:

This is a slow placed form of yoga where the postures are usually held for a longer time. The asanas are usually performed in seated or lying position. The longer duration releases tension in muscles by giving them uniform level of stress.

What to expect: Slow style of yoga where poses are held from 1-5 minute.

Who should opt: People with chronic muscular pain, stress or stiffness.

Benefits: Repairs connective tissues, releases tension and stress, revives the range of motion of muscles.

Restorative Yoga:

This form of Yoga is best suited for resting and relaxation purpose. This involves only five or six poses with minimum movement and passive stretching. Props are also used for better support and balance.

What to expect: Gentle and slow poses that are to be held for more than 10 minutes using props.

Who should opt: If suffering from chronic pain and stress.

Benefits: Stimulates the nervous system by aligning physical and mental aspects by practicing still movements.


This is a branch of Hatha Yoga that focuses on breathing and meditation with staying poses. It helps in creating inward flow energy.

What to expect: Focus on breathing, meditation and chanting.

Who should opt: People with limited mobility and wish to work from the inside out.

Benefits: Improved posture, body awareness and relaxation.

Jivamukti Yoga:

This is a Vinyasa based style, that includes chanting, mediation, and listening to spiritual and ancient teaching of Yoga. This form of Yoga is a dose for the mind and helps widen our intellect.

What to expect: Sequences of mediation, deep listening and chanting.

Who should opt: People who want to attain spiritual and ancient teachings of Yoga and its philosophies.

Benefits: Body awareness, widened mind and wisdom.


Though all the yoga styles have different benefits to offer, but Yoga has a consistent theme of synchronizing the body and mind so that one can reach their highest potential.

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