It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us.
Seeking more love in your life?
A fast, easy way to make it happen is to put your attention on all the love that is already around you (family, friends, pets, etc.) and then actively engage in making love happen and spread by creating a “ripple effect.”
Everything we do and think affects the people in our lives and the choices we make have far-reaching consequences. Like an incredibly interwoven and complicated tapestry, the Ripple Effect, creates connections that we are all a part of. Thoughts and actions are like stones dropped in a pond and they create ripples that travel outward.
Each of us carries within us the capacity to change the world in small ways for better or worse. One inspiring example of the ripple effect was appeared in The New England Journal of Medicine: it recently published a study that showed how a single altruistic kidney donation set off a domino effect, resulting in 10 successive transplants!
10 Ways to share the LOVE:
According to a study by Dacher Keltner, PhD, co-director of the Greater Good Science Center at UC Berkley, “being generous is a health booster and has shown to reduce the negative effects of stress and it also slows the heart rate, boosts immune function, and decreases the inflammatory response.”
Finally, another great reason for sharing your love, generosity and kindness is that it’s an oxytocin booster: this is the brain hormone known as the “super glue of love” which is a critical component to experiencing pleasure!
This summer please consider consciously choosing to add more love to the world. And start your own ripple!
Wishing you love, laughter, and magical kisses,
Join Panache Desai each weekday morning for support in reconnecting to the wellspring of calm and peace that lives within you and that has the power to counterbalance all of the fear, panic, and uncertainty that currently engulfs the world.
Designed To Move You From Survival and Fear to Safety and Peace. Available Monday - Friday. Meditation begins at 9 AM. Access early to hear Panache's monologue - around 8:30 AM.
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