Transmuting Fear

Love is the only answer.

You’ve heard that before. Love is the only answer. It is the answer.

So today what we’re really going to talk about is love. Fear is the focus so many people have had lately … it is the fear of _____  … and then just fill in the blank of whatever the fear has been.

But what I want to talk about is Love.

Yes, the energy of the world is swirling in the fear, and the anger, and the overwhelm, and the lack of knowing what to choose, and what to do, and what not to do, and the judgment, and the criticism.

Have you seen any of that at all, by chance?

The reality of it is that, yes, there are a lot of people that are in that place … and that is a really unhealthy place to be because it just perpetuates the negativity. It just perpetuates the fear. It just perpetuates the anger, the judgment, the criticism. And what we know about judgment and criticism and anger and pain and hate, and all those things, is that if you are projecting it outward, there’s something inward. There’s something that you are avoiding, don’t like, are angry with, are judgmental, or critical of within yourself. And we look to other people and we put the blame on them. It isn’t always the same thing, but there’s a lot of projecting that’s happening.

And now more than ever we need to re-visit what we are DOING to shift that.

I just talked about this with my team in a recent meeting. One of my team members mentioned being really mindful of taking care of their vibration, not exposing themself to the energies that are everywhere out there, being mindful of where they are putting their attention, what they are talking about, what they are feeling into, what they are thinking about … all of those things.

Which is really, really important. And I hope you all understand that, right? It’s really important for you to know, once you heal yourself, then you can heal the world. So, we’ve got to be very mindful of our own energy and what we’re doing, what we’re creating, what we’re inviting in, what our environment is, what we’re exposing ourselves to. So that’s fantastic.

And it is critical right now to do that. Fear compromises your immune system. Fear activates more fear. So, whatever we focus on, it expands. It grows. I think most of us know that simple Law of Attraction. Whatever you put your attention on expands, it gets bigger.

So, we don’t want to expand fear. We want to expand love. We want to expand health. We want to expand wellness. We want to expand joy. We want to expand peace. We want to expand insight. We want to expand awareness. We want to expand connection.

You don’t want expand fear. But in the environment that we’re in … with everything that’s happening right now on our planet, and around so many people, and affecting so many people … it’s so important for you, #1, to be proactive in your life.

So, what are you DOING? What are you doing to shift that fear, to not be in the fear, not have that be your environment, not ingest the toxicity that is surrounding us?

First and foremost, it starts with you and what you’re doing in your own life for yourself. I’m asking you this question because it’s an important one. So, for me, I don’t choose to watch the news. I don’t choose to read the news. I don’t choose to get on social media and to pay attention to anything that is a lower vibration. I don’t choose to actually engage in conversation unless it’s to move the needle into a higher vibration. I don’t choose to engage in fear-based discussions. I don’t choose to engage in conspiracy theory. I’m actively choosing in my environment to maintain it to the level that feels in alignment with who I am and what I want in my life.

So, as I was talking with my team, # 1 is yes: Monitor and measure and shift and become proactive in your own life around the energy and the environment of what you are surrounding yourself with.

Choose High vibration, positivity, insight, and awareness.

So, #1 is you take care of your environment and then # 2 – and this was a piece that that my teammates were not aware or were not focused on is – Well, what are you then doing?

We’ve got to do … we’ve got to work for everyone else … we’ve got to do this work.

If you are aware, there are things that you can do.

What are you doing for the planet? What are you doing for humanity? What are you doing for those that are not aware of how much fear affects us, how much it breaks down our system, how much it shifts the universe, how much our universe responds to it?

What are you doing in that area? Are you saying a prayer? Are you doing some mantras? Are you doing some visualization? Are you doing some meditation? Are you doing anything to help transmute the fear that’s out in the world and take responsibility as one little, tiny particle in this huge universe that can make a difference?

So yes, what you’re doing in your world? That’s the critical #1 … then #2, what are you doing to help support humanity?

What we know is that when we, as a collective, come together in a high vibration, the vibration shifts. It happens in your life. It happens in your environment and it can happen in our city, state, country, world, globally.

But / And … we have to be doing it. Right?

We have to be taking those steps. We have to recognize that we have the power to do that, to make a difference, to shift energy, collectively, to raise the consciousness of the planet.

We have to invest our energy. We have to invest our love into a higher, greater perspective.

Many of you are doing things individually for yourself: eating healthy, walking, transmitting energy. Beautiful! Those are all great.

So, now, what I want to know is what are you doing for humanity? What are you doing? What action steps are you doing to express love in the world, to shift the vibration of the planet, to transmute the fear, the anger, the hate, the pain, the sadness, the trauma, the resentment.

What are you doing as a sister, a brother, a soul sister, a soul brother in this space, in this lifetime to help shift the energy as a collective? What are you doing?

And if you’re not doing something, it might because you didn’t know, you didn’t think about it, you don’t believe you have the ability or the power … but you do!

So, what are you doing to put your energy towards seeing the world in a different way, seeing the world through eyes of love? I’m imagining what this world could be … sending love to those that are in pain, that are in fear, that are in anger.

Are you in a situation that you’re sending love? You’re visualizing, you’re praying. You’re doing invocations. Maybe you’re calling on the angels. Those are all beautiful things; all action steps that can help transmute the energy of the planet, that can help humanity.

There are a lot of things you can do. We can be surrounding and sending love to the planet, to each and every person. Now you won’t be able to go through every single person with almost 8 billion people in the world … but what you can do is you can start to radiate that energy of love out to the planet. You can start to radiate that energy from the people that are in your home, to the people that are in your neighborhood, to the people that are in your city, to the people that are in your county, to the people that are in your state, to the people that are in your country, to the people that are on your continent, to the people that are on this earth.

And we can visualize that energy moving to us … because it’s not you giving your life force energy … this is the energy of love. It’s where we all come from. Visualizing that energy coming to you, through your heart center, to all of these different layers of beings.

That’s something you can do.

What I’ve been doing in the mornings is visualizing the energy, starting with me, and filling up myself, and then moving to the people that are around me and in my household. And then moving out into my neighborhood and feeling and seeing, and hearing and knowing this energy of love. That is what connects all of us. We are all connected.

We are not all connected by a virus. We don’t have to be connected by fear.

We ARE connected by love. Let’s give more attention to that. So, seeing and imagining that energy coming to me and then transmuting anything that does not serve my highest, greatest, good within me. Then visualizing that energy, coming out the heart space and surrounding the people that are in my home and the people that are on my street, the people that are in my block and the people that are in my city and then the people that are in the surrounding cities and in my county … and just seeing this energy flowing outward. I use the visualization of the color pink because pink represents the energy of unconditional love.

I know there are a lot of people that don’t feel unconditional right now. Even the people that I know to be unconditional … and you, my friend, can do a lot. You can do a lot. There’s a lot of scientific information out there now that says that when we can get just a small percentage of the collective into a higher frequency and vibration, it literally shifts the planet … literally shifts the energy of the planet … when we can get into coherence, heart coherence, in alignment, in connection.

You can do affirmations. You can do a visualization, like the one that I just said. A meditation you can focus on. If you don’t feel like you’re very visual, you can focus on sending love to all of the people that you feel the most upset with, the most frustrated with. I know that’s a big one. A lot of people can’t do it, but it’s a start.

When you heal yourself, you heal the world.

So, what I’d like to do is I’d like to invite you to join me. We’re going to do this individually, in our own space and time; but I’ve been doing this every morning. What if we said that between 7:00 and 8:00 AM Pacific time, you set your timers, your alarms, whatever between 7:00 and 8:00 AM Pacific time (and you could do it another time if that time doesn’t work for you.)

But to just have a little stronger collective energy, what if we gathered together between 7:00 and 8:00 AM Pacific time and we did one of these visualizations. One of these visualizations, every single time. It can be 15 minutes. It could be 10 minutes. It could be a half hour. But what if we decide as a community that we do this together … to come together and start to shift the energy.

I would love for you to meet me in the ethers. We will connect and we will visualize, and we will affirm. You can use affirmations. If you struggle with visualization, simply visualize the color pink – imagine sending pink cotton balls, baseballs, whatever works for you to the people that you’re really struggling with, because you’re still sending that energy of love, which is what we want to do. We want to transmute your anger, your frustration, your overwhelm as well.

Remember, first and foremost is you taking care of you. You heal yourself, you heal the planet. After you’ve worked on healing yourself, then you can start to work on healing, others, and you can do both simultaneously. You do not have to wait until you have you all figured out. You can start right now, today. You take the time to change your inner world, then start changing your outer world.

Are you with me, 7:00 to 8:00 AM Pacific time?

We start with ourselves. We do our work on our environment, in our own environment first. Then we work on humanity, right?

You start with you, you change your environment, you focus on the things that you can do for you … and then you transmute it somewhere else into the ethers.

And if this is something that you would want to share with others and get some other people out there sharing, all the better!

I look forward to meeting you in that vison space!

And I would love for you to share in the comments below what you have experienced as you take this extra step to promote the healing both for yourself, and onward toward all of humanity.

Peace and Love to you All!

Sunny