Omega-3 fatty acids have been long touted for their beneficial effects on heart health and stroke prevention. One study even remarks that a 1% increase of omega-3s in the bloodstream may increase longevity by five years, equivalent to quitting smoking.
However, cardiovascular disease and related risks aren’t the only conditions omega-3s combat. In recent years, medical research has highlighted the positive impacts of fish oil on mental health, including depression, bipolar disorder, schizophrenia, attention-deficit disorder and anxiety.
Many suggested omega-3 benefits include aiding the treatment of psychiatric disorders, pointing to their anti-inflammatory and cognition-boosting effects. Eating omega-3 foods, such as salmon, tuna, flaxseed, walnuts, soybean, and fortified foods like eggs and yogurt, can affect your mood in the following three ways.