How To Stay Happy This Summer

Summer is amongst us and in full bloom. It usually signifies a happy season for most of us. As children Summer meant no school, longer daylight hours and more time to just enjoy youth. As an adult, it usually means vacations, barbeques, and delicious seasonal foods. I remember as a child looking forward to the last day of school because it meant that boating with my family on the Long Island Sound was coming-up. 

Unfortunately, sometimes the warmer seasons don’t bring joy to everyone. There have been many studies that suggest that suicide increases in warm weather. Annie Hauser, writing in Weather.com, talked with Professor Grady Dixon in 2014 and writes,

“ Spring is when severely depressed people can be motivated enough to take action and do something. In most people, depression creates overwhelming feelings of listlessness and disinterest, so the idea of putting together a plan to commit suicide is too difficult during the winter, when depression symptoms may be worse in some people, he (Dixon) said. "Another hypothesis: [Patients] know how they're affected by seasonal winter depression. They anticipate they'll feel better when spring and summer roll around," Dixon said. "When they don't, that's a catalyst for suicide." One of the oldest theories holds that people who are depressed and withdrawn during the winter don't bounce back in spring, as other people do.” 

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Before your very eyes

Have you ever experienced that rare moment when you’ve been around long enough to see signs of system-wide transformation occur before your very eyes? Dear reader, such has been the case with the role of food and medicine in the span of my professional career, during which I’ve devoted myself and my talents towards this very end—bringing science to the table, and food to the treatment plan. 

The moment that filled my heart!

My foundation, Healing Kitchens, works with different hospitals and cancer centers to provide culinary content for their patients. We recently accepted an invitation to pay a call at Stanford Health Care. We’ve done some interesting work at Stanford in the past, including online, live and printed material for neuroendocrine cancer patients and for their survivorship program and website. We had modified my Cancer-Fighting Kitchen approach with specific protocols for neuroendocrine and carcinoid syndrome—two very specialized forms of cancer—and word got out. A colorectal surgeon at Stanford putting together a trial for pre-op prep for her patients suggested we meet and talk about the role food can play in patient preparedness and recovery. 

The surgeon and her team were curious: what would happen if we have people shift their eating to an immune-boosting diet full of anti-inflammatory foods and also include exercise? Would it help people recover faster and with less chance of complications? 

This was MUSIC to my ears! The notion of helping patients BEFORE they go into surgery with food!!!! We introduced her to my famous healing, nourishing Magic Mineral Broth. Oh my gosh, she said, is this a clear broth? I can give this to all my patients!!!  Long story short, we’re working on a package to go into this critical trial.

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Obsessing, Ruminating, Worrying…Oh My!

Are you ready to move beyond obsessive ruminating and worry? Are you ready to move beyond fear, anxiety and depression? What works for me can work for you too!

I used to spend hours and even days ruminating about different things – a conflict with someone important to me, a work situation, finances, time pressures. I would obsessively worry or try to figure out the “right” thing to do or how to get the outcome I wanted. Of course, I would end up drained, anxious and confused, but this didn’t deter me from this addiction. It was in my blood, absorbed from my mother and grandmother.

In some wounded part of me, I believed that ruminating, obsessing, and worrying would somehow give me control over the outcome of things. I was afraid not to obsess – not to try to control others and outcomes.

But ruminating, obsessing and worrying created very low-frequency feelings of fear, anxiety, and depression…

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Your Emotional Well Being

I feel that your emotional well being is what holds the answer to your overall happiness and joy. Happiness is what the human being is looking for. This comes to us through a combination of two things, we need to focus our concentration on these constantly. 

PSYCHOLOGICAL WELL BEING

This is what is important. It means, you combine, Feeling good with Effective Functioning. This basically includes, feeling good, happy and satisfied with life.You need to feel capable and we'll supported. There are only subtle differences in all these factors. They are basically almost the same, or we can even say, on a similar vibrational frequency.

HAPPINESS

This per se is supposed to be associated with, more money, higher performance, helping others, generally all behaviors that you can identify with success. Psychological well being means, feeling happy and doing well.
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Two Ways To Experience Bliss: Keep Things Simple and Give Things Away.

I am a minimalist, but like many of you – I struggle to keep it simple. Both mentally and in the physical worlds.

National Simplicity Day was founded to honor Henry David Thoreau, on the day of his birth, 12 July , 1817, and his insistence that a simple life, lived without busy clutter and in nature, was the way to glimpse the “universal truths” that inherently lie deep within each of us. He suggests that these truths get buried by our attachment to the material and the status quo.  Celebrating the mundane, the simple acts of daily life, the arrival of the first spring flower or bird, as miraculous and soul sustaining. 

A life of simplicity, lived in natural surroundings is ideal, maybe a goal to try to attain, but impractical for the majority of urban dwellers. Maybe you don’t have two years to go live in the forest. Maybe, like me,  you can’t even take the whole day out of your busy schedule to idle in the wilderness. However, the neighborhood park or arboretum could be just the ticket for an afternoon of unplugging. Take a copy of Walden Pond with you for some inspirational reading, or as the case may be, re-reading. Make a point to get down to the most basic of equations, ( you plus nature equals biophilia) for at least an hour or two. Biophilia is the recently scientifically determined phenomenon that humans feel good in nature. Proven by millions of dollars and countless hours of research, and not by millennia of humans liking to watch sunsets, take picnics with loved ones or sit by waterfalls or in our gardens.  When I was in Japan recently I went “ forest bathing “

The oddly paradoxical aspect of this theory is that Nature, taken in its entirety, is really anything but simple. It is a complex interwoven net of conditional systems,constantly varying and completely dependent on the absence or presence of one another.

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Find New Strength in Awakened Attention

Imagine for a moment a man walking through his office when his boss passes by and gives him a blank look. Suddenly the thought pops into the man’s mind that his boss is criticizing him or doesn’t like him.

Now, as he starts to fear this idea, a negative picture is produced by his imagination. His mind focuses its attention on this disturbing image. And the more he attends to this dark dream, the further into its labyrinth he descends, strengthening its presence and power to further frighten him. A heartbeat later, he has no doubt: the boss has it in for him!

This thought grows in authority for him, tormenting him for the rest of the day and causing him to snap at his family when he gets home. And all of this suffering is born of what? The conjunction of a passing glance and a moment of misdirected attention!

Here’s the amazing thing about this illustration, and what we want to learn from it: this whole drama has been played out inside of the man – storyline, stage, cast, and leading characters. But he doesn’t see how this painful state is self-created; instead he believes it has been thrust upon him by someone else – his heartless boss! So, what else can he do – being in the dark as he is to his true condition – but try to rid himself of his stressed feelings?

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10 Ways to Work with the Holistic Program to Control Anxiety and Depression

Meantime there are different suggestions for controlling tension and sadness, there's yet a disengage. Maybe a holistic concept to these kinds of psychological impairments can connect the void.

Every single day, I discover all new means to handle my many mental sicknesses. I choose mind-calming exercise, important oils, and also treatment. No matter the number of methods I use, however, I am always open up to unique techniques. I cherish every holistic treatment to tension and hopelessness because, by using such methods, it's essential and focuses on entirely you.

Working on your overall being is what is required for mental sickness.

Going for the holistic process

When you decide on the holistic solution to stress, you instantly give your distressed sentiments a sanctuary from the world. With sadness, you let yourself feel the darkness and yet approach the light in the exact instant.

I suggest a couple of different solutions to incorporate a holistic concept.

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What’s Your Reaction?

“Reaction: a boat which is going against the current, but which does not prevent the river from flowing on.” — Victor Hugo

My entire life, I’ve always been that person who says to the doctor, “I’m not allergic to anything.”

I’ve also been that person who reads the potential side effects of a medicine and declares “not going to happen to me.”

Well, lo and behold, this week I got an adverse allergic reaction to something that was supposed to help me, and it landed me in bed for two days. Of course, it also got me thinking…

Initially, I was mad at my doctor. I have a pattern of doing this, and I know I’m not the only one. We look for someone to blame or get mad at when something doesn’t go our way.

On the first day, the doctor was calm and said, “Maria, I mentioned this had side effects. Perhaps you didn’t listen.”

I replied, “Um, no you didn’t mention this kind of side effect because if you had, I would have listened.”

By the second day, my condition had worsened and my doctor said, “Well, there are always some people who have adverse allergic reactions, but we don’t know about them until they happen. So now we can tell others about yours and that will help them.”

“Um, great.” I thought. “Glad I could help.”

As I sat holed up in my room looking like something I can’t even describe, I started looking for the lessons in this experience. (Yup, I’m always trying to find lessons.)

For one, all this is yet another reminder that there is a severe lack of knowledge about women’s health in America. We’re in the midst of a massive gender research gap in medicine and science, which in turn leads to a massive gender gap in knowledge. Meanwhile, the women on the ground are the ones dealing with the ramifications.

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Is the Self the Ultimate Healer?

In recent years the self-care movement has been gathering momentum, and in many ways it is a natural extension of what came before, which was prevention. Both put the focus of remaining well on the individual. Instead of running to the doctor’s when symptoms appear, prevention taught people to avoid risks in advance. Giving up smoking to prevent the risk of lung cancer was a milestone in prevention over fifty years ago, and since then a host of preventive measures have been discovered.

But prevention focused on disease rather than wellness, which made room for self-care and its aim to attain lifelong well-being. A positive lifestyle that benefits both mind and body lies at the core of self-care, and important breakthroughs are being made, such as the vital importance of avoiding low-grade chronic inflammation and also chronic stress. Yet few realize how revolutionary self-care can actually be.

What if the self, all alone and unaided, is the ultimate healer? On the one hand modern medicine would hotly and even violently reject such a notion. Mainstream medicine still has objections to self-care insofar as it encroaches on the expertise of doctors and the accepted treatments through drugs and surgery. Let’s set aside the possible objections to the self as healer, because it’s more important to get at what the concept is all about.

An opening is provided by a first-person account on a personal website by Joey Lott, who poses what he calls “A cure for anxiety.” Lott presents himself as a longtime sufferer from anxiety whose affliction was intractable: “I failed so completely to make things better (even after years of therapy, meditation, yoga, affirmations, breathwork, prayer, hundreds of self-help books, countless workshops, and on and on) that eventually I grew hopeless. Nothing could help me, I believed. I thought I was broken.”
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How Couples Yoga Can Strengthen Your Mind, Body, And Relationship

Looking to connect with your partner in a new way? Consider a series of couples yoga poses to boost your health and happiness.

If you think finding a deeper connection with your partner, decreasing stress, enhancing your sexual relationship, and getting fit all at the same time sounds like a sweet deal, you might want to consider rolling out a yoga mat (or two).

Couples yoga is changing the way we look at the the role of exercise in relationships.

What are the benefits of couples yoga?

The benefits of couples yoga are similar to an individual yoga class and include stress reduction, increased range of motion, relief from pain, cardio and circulatory health, improved respiration and energy, better posture, and much more. Couples yoga takes these benefits one step further and also includes the element of bonding with your partner in a new way.  

By creating a shared experience, the poses in couples yoga allow you and your partner to listen to each other and work together. “Couples yoga helps bring couples closer physically, emotionally, and energetically,” explains Beth Shaw, founder and CEO of YogaFit.

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A sudden surge of overwhelming anxiety and fear: PANIC ATTACK

In today's fast track world people are suffering from many facets of anxiety disorders. Loneliness is a key factor, closely followed by fear, which could further lead to depression. 

Many people chance themselves upon panic attacks due to these feelings, as being constantly inwardly drawn and tuned in without adequate outside support, leads to a condition we could name as a panic disorder. 

People who could be categorized into this, are the ones who are coping with challenging situations, nervous disorders, fear based problems and a  general state of uneasiness. 

Most people are trying in their own variant ways,  to deal with these emotions: 

MALADAPTIVE TECHNIQUES

These are the practices followed to cope with the emotional  anxiety challenges. Most of these methods are incorrect.They will only make the emotions go away temporarily. On the other hand may even lead to enhanced anxiety, and may have a negative effect in the long run. 
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How Does Yoga Help To Feel Yourself And Your Inner Happiness?

The word “Yoga” comes with a deeper and more spiritual meaning. It denotes the union of almost all elements of life with the holistic version of this universe. Yoga stretches its boundary beyond the true essence of human existence yet remains a constitutive part of humanity. It is about the physical, emotional, and spiritual actuality of life. The idea and notion of Yoga can only be enjoyed at the deepest layers of your soul. The beauty of the ancient science enters our blood and soul to make us enlivened to the highest level of soulful rejuvenation. It is all about the happiness and prosperity of the planet, according to many ancient yogic texts.

Now is the time to discuss and analyze the ways Yoga helps one feel the real him/her.

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Dedicated Expansion

A coaching client recently shared her concern of holding space for everyone in a yoga class. She was preparing to lead a series of classes abroad. My initial response; she was not solely responsible for the energy in a collective space. This mental picture has stuck in my mind.

Most of us can relate to the desire of holding space for others. We want to help our tribe feel safe and loved. Similar to a yoga teacher, maybe the greatest gift we can offer, is showing our branch of humanity, how to create and maintain their own sacred space. We can do this for our families, friends and even strangers.

Before I hold group meditations, I fill the space with love and gratitude. I welcome in our guides and all forms of love and inspiration into the space we will collectively be sharing. My intention is that everyone will experience the presence of peace, love and gratitude during the meditation. I imagine many yoga teachers do something similar. We are really just creating a place for people to slow down, and open up to the unseen. Once the connection is made, it is always available. Peace and love can be pulled into any situation, no yoga mat required.

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The utterly simple elegance of Japanese cuisine

I’m fresh off the plane from Japan, where in addition to sampling the cuisine (see my field report below) we followed the peak of cherry blossom blooms from place to place by train. Peak bloom is only one week, and which week is not entirely predictable. We hit it!  And we were utterly and delightfully besotted. :)

Cherry blossom blooms

Allow yourself the luxury of extreme Self Care

Many of us take the business of living life very seriously. We are very aware of our responsibilities, and in the process, one fine day, we sort of mentally wake up, to realize and understand, that we have forgotten, to take care of our personal needs. We have forgotten, who we are. That whole persona of ours, has been, by our own free will "brushed under the carpet " as we did not want to handle it, when it surfaced. We think we will handle it, as and when required. 

We do not realize, that those are the issues, which have allowed stress to seep into our being, stealthily. 

IMPORTANCE OF SELF CARE
We realize suddenly that we are feeling tired on every level. Mentally, emotionally and physically It's only when we wake up to this awareness, depleted in this manner, with a level of exhaustion on a physical and emotional plane, we realize that that we are incapable of handling stress 

We then understand that any form of Self care, like a massage, or a hot soak in the bathtub, or any activity that revitalizes us on a mind body level is essential for our extreme well being. 

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How Practicing Yoga Can Help You Overcome Grief

There’s everything from chocolate yoga to cat yoga to trap yoga, but there’s also a not-so carefree counterpart: grief yoga, which has provided healing for those suffering since long before cats made their way to the mat. We spoke with Beth Shaw — founder and president of YogaFit, the largest yoga training and certification program in the world — about the merits of this often-overlooked method of healing and how to practice it.

A woman practices the cobra pose in a sunny living room

Shaw first experienced the interaction of grief and yoga after a breakup in her late 20s. She says she immersed herself in yoga daily to the point where it became her new “anchor,” replacing the old one of her ex-boyfriend and their romantic connection. “You know, science has shown that a broken heart is legitimate,” shares Shaw. More than simple sadness, grief can be all-consuming. “Grief is a mind-body experience,” Shaw agrees, explaining that it can affect one’s hormone production, cortisone levels, appetite, sleep patterns, energy levels, heart rate, and more. It makes sense, then, that yoga, a bodily activity, can help mitigate the overwhelming emotion. Yoga is a “healing tool,” Shaw says. “It can lift you from the depths of despair.”

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Your Body Wants to Be Your Strongest Ally - Let It

Modern medicine has triumphed on many fronts in conquering diseases and extending life, but its greatest advance is almost totally unsung. Health and longevity have made it possible to see the body as our greatest ally. After centuries of inevitable sickness and early death for the vast majority of people, the human body is poised to become our greatest ally on a new front: consciousness.

If you can step outside the accepted image of your body as a machine, you will discover that it is actually not a separate physical object but united with your mind as one consciousness—call it the bodymind. This step alone rids you of many damaging attitudes. As a thing separate from ourselves, the body is an obsessive source of worry over sickness, aging, and death. Equally obsessive is whether someone’s body is beautiful enough, strong enough, appealing enough to the opposite sex.

Spring Vegetable and Quinoa Pot Pie

Spring has been super rainy for us (it’s been raining for almost a full week now!), with only a sprinkling of a few nice days, so cozy food cravings are still in full swing around here. I seriously can’t wait until freezing cold smoothies, raw salads, and huge watermelon mono-meals regain their appeal, but I definitely don’t mind living on this pot pie til then :) It’s got almost all the comforting features of a traditional pot pie, but is made with bright spring produce and a blanket of thinly sliced vegetables instead of the more traditional pastry-based crust.


Leeks, asparagus, peas, and spinach all made it into this pot pie in celebration of spring. There’s also quinoa for more substance and a stew-like texture, as well as carrots and zucchini. The crust is made up of thinly sliced potatoes (use new potatoes for the ultimate seasonal points) and zucchini. You could totally sub in your favorite pot pie pastry crust here if you’re looking for something even more substantial, store-bought biscuits would work too.
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HEART CHAKRA / Anahata

The embodiment of Love

Overview

  • Location: is located at the centre of the chest.
  • Colour: Green
  • Season: Spring
  • Sense: Touch
  • Element: Air
  • Body parts: Lungs, heart, thymus gland and breasts.

Description

The fourth chakra, also referred to as the heart chakra, is at the centre of the seven chakras with three below and three above. This is the area where physical energies from the three lower chakras meet with the spiritual energies of the three chakras above the heart. This is where the physical stability you’ve created for yourself, along with your creativity and energy collide with your goals, visualisations and authenticity of the chakras above the heart chakra – allowing you to express your true hearts desire and live a life with love, empathy, forgiveness and gratitude every day.

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How to Start Weight Loss Yoga for Beginners

Eating junk isn’t the only cause for weight gain. Other factors that are involved in the process are:

  • Insulin levels: High level of insulin causes excess energy consumption into the fat cells resulting in weight gain.
  • Leptin resistance: Leptin is responsible for reducing the appetite of an individual. Leptin resistance reverses the process and causes weight gain.
  • Genes: Eating behavior of parents affects their genes which will be carried by their children. Therefore, some people are vulnerable to weight gain and obesity.
  • Excess of fructose: Sugar is composed of glucose and fructose. Glucose is the natural sugar of the food compound whereas, fructose is the added sugar. The excess of fructose in the diet causes weight gain.
  • Incorrect information about nutrition and health: Some food companies misinterpret the results of scientific studies to promote their weight loss supplements leading to weight gain or zero results in weight loss.

If this has complicated the whole process of weight loss for you and consulting a doctor is the only option. The following blog will tell you how you can manage these factors in a modest way which will induce weight loss.

Start practicing yoga at home or at a yoga center near your place. Apart from weight loss, yoga has many physical and mental benefits such as emotional stability, improved heart health, enhanced metabolism, and fertility, etc. You can also learn more about it if you enroll for 200-hour yoga teacher training in Rishikesh.

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Kelley Kosow - The Light Beyond The Shadow
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Jon Paul Crimi - Affirm, Transform, and Breathe
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Beth Shaw - Mind and body expanding morning YogaFit class
Tama Kieves - Unleash Your Calling: Create the Work + Life You Love
Chris Grosso - Perfectly Imperfect - Finding Healing and Love
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