Recovery from addiction is a long road, but so is the process that led many people down the past of substance abuse in the first place. Any noble endeavor deserves time and care, and reclaiming your life from the drugs and alcohol governing your behaviors is no easy feat.
Meditation is a powerful tool for addiction recovery. Much like a gentle and well-trained therapist, it puts you in touch with your inner workings and lets you examine the beliefs, behaviors and patterns that lead to substance use. Here’s an in-depth look at how the process works and how you can get started with your practice.
How Meditation Works Hand in Hand With Therapy
Meditation and therapy complement each other in myriad ways. One form of treatment, dialectical behavioral therapy, directly incorporates mindfulness techniques into the modality.