As ice drips off the branches and tender buds start to peek through the remaining patches of snow, nature reminds us that spring is (finally) upon us. It’s Kapha season and that means it’s time to shed all the things that may have been weighing us down since winter. We recently talked with integrative neurologist and author of The Prime, Kulreet Chaudhary, MD, about why she recommends an Ayurvedic spring cleanse.
1. It’s the perfect time of year to shed toxins, according to your body’s internal clock.
We’re all familiar with spring cleaning, the annual ritual of tidying up our living space when winter subsides, but did you know that your body naturally wants to detox during this time of year, too? “One of the things that we are finding out more and more in science is how important it is to be in sync with natural cycles,” says Dr. Chaudhary. “As the snow is melting from winter going into spring, that’s an analogy to how toxins melt in our own system from winter to spring. We’re basically just aligning ourselves with the cycles of nature so that we get the most support in our detox.” Therefore, spring—the season of “regeneration, rejuvenation, and rebirth,” according to Dr. Chaudhary—is the ideal time to shed any impurities that may have built up in your physiology.
2. An Ayurvedic cleanse goes deep but can be done simply.
While most cleanses will remove superficial toxins, explains Dr. Chaudhary, Ayurvedic cleanses “release the kind of toxic buildup that has been there for years” by igniting agni, your body’s digestive fire. Without rekindling that fire, she says, you will just accumulate toxins once again.