This Is The Moment EVERYTHING Changes!

August 23 -26 | Phoenix, AZ

The energy is expansive. The joy is contagious. The excitement is exhilarating. And the potential is limitless.

Learn to say no and create balance in your life

walking-girl-on-the-railway-picture-id612734528 Learn to say no and create balance in your life

Most of us in today's hectic paced world are overscheduled, and frankly, most of us can't say "No". The simple act of not taking on more responsibility than you can handle, should not be a stressor, but it seems to be a major factor we add on to our bandwagon of stressors. we already seem to carry. 


This is a difficult task for some of us. we think perhaps people concerned may get upset by our refusal, or maybe you are guilty when you are not helping others or maybe you actually accumulate so much stress, that eventually it makes you less healthy and less helpful.


This gets created because you don't know in which direction to swing. Sometimes we carry a misguided notion of " I can do it all" My suggestion to you would be '' Please get rid of this notion"

take on only as much as you can handle and feel comfortable with.


Do it for yourself and for the people who love you. It is only when you learn to scan and perform at leisure that you are relaxed. Over-stretching your performance limits only lands you in trouble with yourself.


If a certain commitment affects your life negatively or doesn't fit into your schedule, refuse it. Do not come under pressure from others. Weigh the pros and cons. If it works comfortably for you, its fine, otherwise a polite refusal is what you owe yourself.


You don't need to be defensive or apologetic I don't mean that you get rude or obsessive about your own self. But if a certain activity is eating unnecessarily into your time or it jeopardizes your personal schedules unnecessarily, please be firm in refusing.


This is the key to self-wisdom. It is just as people create a balanced body weight or mindset, learn to balance your life. It is all about organizing your time and if you spend a large chunk of it pleasing others, not much is left for us to complete our own inner resonance.


This is imperative to our owns inner health. Clarity of mind is what leads us to amicable and correct decisions. This further enhances the quality of our lives. Stay with it.


We needn't be apologetic about not making time for others. Remember there is only so much time in the day. We need to use it wisely instead of frittering it away on unnecessary schedules for others and then stressing over it later on as we feel frustrated with our own wrong decision making.


When people are making inroads into your time, the process itself of setting boundaries is extremely essential. moving helter-skelter in life and aimlessly playing the '' Good Samaritan'' can take a toll on you. Stress keeps building stealthily. On the one hand, you are feeling good about helping others, on the other hand, you are spending time ignoring your other priorities.

Give yourself essential and adequate time in knowing what you want and how to get there. Do help others but not at your own expense.


These only arise when you are doing things that do not agree with your temperament. The main reasons are

1. People are asking too much of you.

2. You feel people are taking undue advantage of your goodness

3. You are feeling disappointed because you are not appreciated

4. People are draining your energy unnecessarily.

5. People many times get close and overwhelm you.


Mostly we talk about de-cluttering our home or our room in order to have a makeover of our lives. I would suggest a complete re-hauling of your whole life's structural plan. In order to clear the clutter from your schedule, just imagine it empty.

Be careful of the following things:

1. Don't spend time with people who drain you.

2. Don't watch mediocre TV programs

3. Eat well and correctly, just don't add empty calories

4. Set up an exercise routine

Keep only those things in your mind that are necessary for your survival and important to your self-growth.

Keep doing things in order of importance:

1. Job or work hours

2. Sleeping and adequate rest.

3. Adequate rejuvenators

4. Exercise and food

5. Delegate responsibility

6. Do things with precision


This sounds typical yet it is the only way to do effective time management and organize one's life.

Finding time to relax is only possible when you are living your own life with responsibility towards yourself. Being a people pleaser is really of no consequence. You need to learn where to draw the line.

Balance your life, create a proper plan. Be healthy and joyous.

Do Not Put Yourself Or Others Out Of Your Heart
Igniting The Fire of Your Inner Desire

Related Posts

Powerful Keynotes

Panache Desai - Break Free, Break Loose, and Live Wild!
Dr. Sue Morter- The Energy Codes®: Awaken Your Spirit, Heal Your Body and Live Your Best Life
Sandra & Daniel Biskind - No Limits: Cracking the Code to a Platinum Life
Guy Finley - Relationship Magic: Love’s Infinite Journey
Dr. Michael Bernard Beckwith - The Boldness of Becoming
Rosie Mercado - True Beauty - The Potential in the Broken Pieces
Kute Blackson - Keynote: Living Your Purpose: You Were Born For Greatness
16 Visionary Speakers
26 Keynote, Workshops and Masterminds
Click to purchase tickets
Aug 23-26 | Phoenix, AZ
Your Ticket Feeds 50 People in America!

Powerful Breakouts

Kelley Kosow - The Light Beyond The Shadow
Dr. Margaret Paul - Inner Bonding - The Power to Heal Yourself
Jon Paul Crimi - Affirm, Transform, and Breathe
Re. Mark Lord - Manifesting Ultimate Wellness to Create Your Infinite Potential
Beth Shaw - Mind and body expanding morning YogaFit class
Tama Kieves - Unleash Your Calling: Create the Work + Life You Love
Chris Grosso - Perfectly Imperfect - Finding Healing and Love
Sierra Nielsen - Infinite Worth: The Secret to Turning your Struggles Into Strength
KC Miller - Entrepreneurial GRIT – How to Create a Purpose-filled Profitable Business
Click To Learn More

30 Simple Ways to Create Balance and Connection

Join Soulspring for conscious insights...

...on all things life, wellness, love, transformation and spirituality...

 PLUS! Get your FREE Guide: 12 Mindfulness Practices to a Peaceful Mind