This Is The Moment EVERYTHING Changes!

August 23 -26 | Phoenix, AZ

The energy is expansive. The joy is contagious. The excitement is exhilarating. And the potential is limitless.

One Simple Solution! One Step

surprised-young-woman-picture-id659171586 One Simple Solution! One Step

Wouldn't be nice to not just react and place yourself outside the situation? Especially during stressful situations.

New research (cited here & below) reveals that in times of stress, talking to our selves in the third-person helps control emotions and enables our conductor-mind to manifest harmony (i.e., health) within our organ “orchestra” .

For example, say Bruce is stressed-out and is emotionally reactive when addressing himself in the first person: “Why am I distressed?” Bruce has a completely different response when he expresses his feelings in the third-person: “Why is Bruce distressed?”

Referring to one’s self in the third-person causes us to think about ourselves in the detached manner that we think about others. This creates a psychological distance between the mind and our personal experiences and as a consequence diffuses the influence of controlling emotions."

Electroencephalograph (EEG) assessments of how people’s brains respond to disturbing photos show that their emotional brain centers decreased activity 1 second after they began to refer to themselves in the third-person. Participants in another study reflected on painful experiences from their past using first- and third-person language. Upon using third-person self-talk, their brains displayed significantly less activity in a region implicated in reflecting on painful emotional experiences.

As I have personally experienced on several occasions, using third-person self-talk for immediately regulating one's emotions is profoundly more effective and efficient than conventional emotion-controlling methods that require considerable thought and effort. By removing emotions from controlling life strategies offers an opportunity to more effectively manage life stresses free from emotional bias.

Details of the study found here

Coconut-Ginger Eggplant Fried Rice
3 Wealth Lessons I Learned After Becoming a Millio...

Related Posts

Powerful Keynotes

Panache Desai - Break Free, Break Loose, and Live Wild!
Dr. Sue Morter- The Energy Codes®: Awaken Your Spirit, Heal Your Body and Live Your Best Life
Sandra & Daniel Biskind - No Limits: Cracking the Code to a Platinum Life
Guy Finley - Relationship Magic: Love’s Infinite Journey
Dr. Michael Bernard Beckwith - The Boldness of Becoming
Rosie Mercado - True Beauty - The Potential in the Broken Pieces
Kute Blackson - Keynote: Living Your Purpose: You Were Born For Greatness
16 Visionary Speakers
26 Keynote, Workshops and Masterminds
Click to purchase tickets
Aug 23-26 | Phoenix, AZ
Your Ticket Feeds 50 People in America!

30 Simple Ways to Create Balance and Connection

Join Soulspring for conscious insights...

...on all things life, wellness, love, transformation and spirituality...

 PLUS! Get your FREE Guide: 12 Mindfulness Practices to a Peaceful Mind

Powerful Breakouts

Kelley Kosow - The Light Beyond The Shadow
Dr. Margaret Paul - Inner Bonding - The Power to Heal Yourself
Jon Paul Crimi - Affirm, Transform, and Breathe
Re. Mark Lord - Manifesting Ultimate Wellness to Create Your Infinite Potential
Beth Shaw - Mind and body expanding morning YogaFit class
Tama Kieves - Unleash Your Calling: Create the Work + Life You Love
Chris Grosso - Perfectly Imperfect - Finding Healing and Love
Sierra Nielsen - Infinite Worth: The Secret to Turning your Struggles Into Strength
KC Miller - Entrepreneurial GRIT – How to Create a Purpose-filled Profitable Business
Click To Learn More