Resting for 15-20 minutes after a meal is a great practice that Ayurveda encourages.
Resting for Better Digestion
Approximately 60% of our daily energy goes towards digestion. If we rest for a bit after eating, our body can perform this important function more efficiently – rather than sending the energy elsewhere – to the brain and other organs needed to do things like read, write, watch TV or exercise.
Did your mother always tell you not to go swimming after eating? Mine did – and for years I thought I would get a cramp and drown if I went swimming too soon after a meal. My over-reaction created more anxiety in an already anxious child. But Mom was definitely onto something.
“After eating, blood rushes to the stomach to supply stomach glands with fluids. The food is mixed with acids and slowly turns into a sauce. About fifteen minutes after eating, the food is fully hydrated and blood flow to the stomach relaxes somewhat. To ensure a proper supply of blood, rest at least fifteen minutes after eating.”
I have found this simple practice of resting for a few minutes after eating remarkably effective. Being quiet, doing some gentle breathing and avoiding multi-tasking definitely helps my digestion. I’m not saying it’s easy to drop those habits we get used to doing during and after meals – but it’s certainly something to strive for.
If you are somewhere you can rest on your left side for a bit – this helps the digestive process even more.
And if you’re someone suffering with serious digestive issues, I highly recommend giving this tip a try.
No more running down the street eating pizza or a bagel, New Yorkers! You don’t need that added stress!