The physical, mental, and spiritual benefits of yoga and tai chi are limitless. Each discipline requires some time, but each is incredibly rewarding.
Capable of helping you feel more relaxed, centered, and in touch with your life’s most natural state, stretching is much more than a de-stressing technique.
That’s why today, I want to give you a few tips to help you learn about some of the benefits of yoga and tai chi.
One of the goals I have for this year is to be more flexible. There is a picture on my vision board of a man in a yoga posture.
I started doing yoga in my late twenties, and it has been something I attempt to do on a daily basis.
As I have gotten older, I have sustained several injuries – a ruptured disc in my lower back, and a major shoulder injury to my right shoulder – which caused a lot of tightness in my lower back, neck, and shoulders.