It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Holistic Tips for Coping With a National Trauma

June is Post Traumatic Stress Disorder Awareness Month, and this year many people are struggling with personal loss, fear, and uncertainty due to the COVID-19 pandemic.

The pandemic is a national trauma, but not everyone who suffers loss or extreme stress from it will develop PTSD, psychologist and marriage and family counselor Dr. Marie Hartwell-Walker writes in PsychCentral.com. She notes that an estimated 3.6% of U.S. adults had PTSD in the past year, yet an estimated 70% of U.S. adults have experienced a traumatic event at least once in their lives, according to data from a national survey.

PTSD is a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it, according to the Mayo Clinic. Symptoms may include flashbacks, nightmares, and severe anxiety, as well as uncontrollable thoughts about the event. If you suspect that you or someone you love is suffering from PTSD, you may need to seek help from a licensed mental health professional.

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Can Pizza Be Healthy — and Delicious? 6 Must-Try Plant Based Pizzas

People have been baking flatbreads and adding toppings to them for millennia. And pizza precursors span the globe. We know that Persian soldiers actually baked flatbreads topped with cheese and dates on their shields. Hopefully, they had time to clean them off before the next battle! And the Aeneas tells the story of a cryptic prophecy of Trojan soldiers eating their tables that turns out to be round breads topped with vegetables. Sorry about that spoiler, but the book was written like 27 centuries ago.

The pizza as we know it and love it today seems to have originated in Naples, Italy. They had to wait for European exploration of the New World for the key ingredient, tomatoes, which are native to the Americas and weren’t grown in Europe until one of the first explorers brought back some seeds or cuttings. These strange-colored eggplants, as they were first described, were found to be delicious when seasoned with salt, pepper, and oil. Soon they were dubbed “golden apples,” or pomi d’oro.

And one day, perhaps, two distracted Neapolitans were walking on the piazza, one holding a flatbread and the other a stewed tomato, when — bang! — they bumped into each other. And thus was born the classic Italian pizza. (Okay, that might or might not be literally accurate, but it makes for a fun story!)

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Finding Your Inner Strength: Never Alone Summit - A Free Global Mental Health Event

By Deepak Chopra™Cassandra VietenPoonacha Machaiah, and Gabriella Wright


In the face of the pandemic crisis, there is a great opportunity. It is open to everyone, and it is free. We invite you, your family, and friends to this healing experience. If you want to find your inner strength, peace, and the end of anxiety, please sign up here Never Alone Summit, a global mental health event.

In the 3-day summit you will discover the inner breakthroughs that we all need to get past the mental pain and suffering that the pandemic brings in its wake.

At this moment some people have already found a creative way to move forward. They do not feel trapped, because they welcome the chance to put their everyday life on pause. Small opportunities are all around us, to bake bread from sourdough starter, finally build that raised garden bed, meditate, walk and do yoga, and work in pajamas.

For so many others, however, it is a time of depression, uncertainty, and anxiety. Some are lonely in isolation; some feel pressure from being crowded with others for extended periods.

Between the good and bad, for most of us it’s a little bit of both, depending on the day.

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Self-Care, the Vagus Nerve, and COVID-19

By Deepak Chopra, MD and Gustaf Kranck, M.Sc.

There is widespread awareness of the wellness movement in this country, and the term “self-care” is being more and more recognized. Since advice has existed for decades on proper diet, exercise, sleep, and the avoidance of alcohol and tobacco, in what way is self-care an advance? This seems like a critical question during the COVID-19 pandemic.

Self-care is an advance over the usual well-known preventive measures if it can do more, in other words, if there are choices that improve the whole mind-body system. Increasingly the key to self-care seems to be the vagus nerve. The general public awaits a silver-bullet treatment and a future vaccine, but the benefits associated with the vagus nerve are accessible by anyone right now.

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The Basis of Strong Immunity is Balance - The Ayurvedic Perspective

Ayurveda is the science of balance. The focus on symptoms or particular illnesses circulating at any given time is not the primary focus of Ayurveda. It is certainly concerned with these, but rather it addresses the core of health, that which allows illness to take place in the first place – imbalance. Ayurveda encourages daily, life-long attention to maintaining balance. When our body is in balance, when our doshas are in balance, we naturally respond in the most powerful way to our environment, whether it be stressful situations, environmental pollution, or pathogens. Ayurveda talks of the “seed and land theory” – if the land is fertile the seed will grow. If the body is out of balance, stress, or pathogens will have a place to take root.

How is balance achieved?

First, digestion. The best place to start is with digestion. Strong digestion is the underlying foundation for good health and strong immunity. Try our Organic Digest Tone (Triphala Plus). This traditional formula, thousands of years old, is a daily detoxifier and rejuvenator for the colon. It supports the assimilation of nutrients and thus helps make all other herbals you may be taking more effective.

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What's for Dinner?

True confessions: I’ve written 4 cookbooks with a 5th on the way (about which, more soon) and I have a personal library of 560 cookbooks. YOU’D THINK I’d know what to cook for dinner, like for the next 2, maybe 3 years?

But I’m sure we can all agree that this is a SERIOUS issue that everyone faces! Restaurant chefs. Experienced moms. It’s THE question I get all the time. What should I make for dinner?

Good news! Out of sheer exasperation and determination, I have developed superb strategies and time-savers to help us all get dinner on the table AND keep our sanity.

Every minute spent on planning time will smooth out your life in the kitchen.

Once you’ve got a menu in mind and your shopping and prep work done, cooking is a relative breeze. You will be SO impressed with how calm you are in the kitchen, and how much you enjoy it. Cooking can be a meditative, nourishing act -- IF you prepare!

You may even fall in love with it.

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Tips to Create & Maintain Healthy Mental Health Habits Vital during COVID-19

With the recent mandates to maintain social isolation, people are more stressed than ever before. Anxiety and panic are plaguing people who have previously managed stress with ease. Marriages that were stressed are now straining under the weight of so much “togetherness”. Professionals are trying to find ways to manage a new normal as they work to create workspaces in their homes, sometimes with kids around. Parents are trying to tackle the rigors of homeschooling. People living on their own are feeling isolated and lonely.

Being under stay-at-home orders provides an opportunity to focus on embracing simple disciplines that can change our health and happiness for the long haul. Refuse to get stuck in the traps of social distancing: staying up late, consuming too much food, alcohol, television and social media, sleeping in, and letting the day go by without a structured plan or schedule. By throwing all discipline out the window in a stressful time, you lose a unique opportunity to trade unhealthy habits for healthy ones that could change the trajectory of your life for the better.

By adopting healthy coping skills, people can find greater contentment and peace. Creating and implementing new schedules or sticking to familiar routines can give people a sense of stability and security, thus reducing anxiety. Finding ways to connect with others in meaningful ways electronically can reduce feelings of isolation and loneliness, thus reducing depression symptoms. Practicing mindfulness can lead us to feeling grateful and encourage greater levels of happiness.

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Was the Virus Predicted 5,000 years ago by an Indian Seer?

A few weeks ago I shared with you my personal experience having Nadi readings (Deepak Chopra first introduced me to them) and I was surprised to learn that there are Nadi leaves for the world as well as individuals, I am sharing with you today a link to a fascinating one hour video of a psychic/researcher/Nadi expert named Craig Hamilton Parker who reveals the predictions found on a variety of Nadi leaves as it relates to Corona Virus and the Kali Yuga (the period of time we are now in that has been predicted for millennia).

In this video he provides some “remedies” to prevent the virus and some to use if you get it and they include an Ayurvedic medicine, Hamas (rituals) to do, a chapter of the Ramayana to read for physical healings, as well as chants and prayers and more.

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Are you struggling with the Quarantine 15?

That’s the 15 extra pounds many people report they are putting on right now due to being stuck in their homes with nothing to do, tempted by the stocks of junk food they tossed into their shopping carts during their final visit to the grocery store.

There’s no question we turn to food for comfort when we’re feeling bored, anxious, and empty. And then we hate seeing the number on the scale rising, with seemingly no power to stop it.

But we do have the power to stop it if we remember certain inner-life truths about eating, and have some simple practices to help keep us from over-indulging.

Let’s start with facts about food.

The first purpose of the food we eat is to provide us with the best possible fuel needed for our interior and exterior work. This is especially important during this time of crisis, which is also a time of great possibility for our inner development. 

The second purpose of food is to remind us that whatever we’re given to nourish ourselves with should always be taken in with a measure of gratitude. Being grateful for our food helps us eat mindfully, instead of unconsciously stuffing ourselves without satisfaction.

The third purpose of food is for the pleasure it can provide. No one would deny the pleasure food provides, but again, mindless eating is not even enjoyable.

So those are three purposes of food, and having them out of order — as they so often are — is one of the chief causes of our physical misery.

There is no question that the kind of food we eat, as well as our relationship to it, when we eat it, impacts us. The body is a factory capable of producing an extraordinary product—however, junk in — junk out. The body breaks down, and the mind loses its capacity to consider even its own condition. Why Is Mindful Eating So Important?

Eating a healthy diet and doing proper exercise is essential for allowing maximum inward possibility. In these days of the pandemic, that means eating healthfully so we can use these unprecedented times to develop our inner strength and understanding.

The more consciously we eat, the more we begin to contact (and be contacted by) higher energy. This relationship is what we really want. It is the source of the inner strength we need now more than ever. Unconscious appetites keep us from developing a love for this one relationship that can actually fulfill our need for love, security, happiness, and peace.

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Dial up the flavor AND health! Incorporate more fresh herbs & spices

Did you know that fresh herbs and spices don’t JUST 10x flavor (as if that weren’t enough), but that they have magical healing powers, too? Many contain compounds capable of modifying gene expression to potentially keep cancer and other diseases at bay, plus providing immune support, controlling inflammation, and warding off bacteria and viruses—i.e., they have superpowers! So we’re not talking just enhancing taste, but improving wellness and possibly increasing longevity when you reach for that spice jar or throw some chopped herbs in whatever you’ve got cooking.

I’m delighted to share one of my favorite posts from the archives on this topic. If you haven’t seen it before, take a few moments to absorb this truly remarkable knowledge developed over the past decade of nutrition research. Plus get 2 superb recipes, including one of my most popular potato recipes ever. Serious yum!

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Consciousness and Health – Part 2

In this episode, Dr. David Hanscom continues his discussion about consciousness and health with Bruce Lipton, a stem cell biologist and author of the best-selling book, The Biology of Belief. He discusses how quantum physics underlies our consciousness and ultimately our health. He explains how stress hormones can interfere with the immune system, and how we can use different learning modalities to change our consciousness. 

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What Is the Best Self-Care during the COVID-19 Crisis?

Self-care should be uppermost in our minds during the COVID-19 crisis, for several urgent reasons. Self-care returns a sense of control over your own life. It gives you an integrative approach to mind and body. It aligns you with the best knowledge currently available about who is more at risk for developing acute symptoms after being infected.

Your immune status is complex, and in mainstream medicine the chief determining factor is traditionally considered to be genetic. However, there are strong links to underlying low-level chronic inflammation connected to lifestyle that is found in most if not all common disorders including heart disease, type 2 diabetes, some cancers, and even obesity. COVID-19 has a mortality rate that increases with age and pre-existing conditions, as we all know by now.

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Manifest Health and Beauty with Your Creative Mind

Freedom from stress is what we all seek. It is actually a natural state of the human mind, but social norms have slowly brought us to a point, where life is in a constant cage of negativity, or in the madness of the chaos created by society.

Over the years, living up to the Jones's had become a necessity, and proving a one-upmanship over the other, is a constant trigger to abide by. The current global situation, which is engulfing us completely in terms of our mind, body and spirit, almost seems incomprehensible to most.

I cannot but help addressing it, as it is a great change that mankind is going through. It isn't about de stressing that we talk, but it is a great challenge in terms of life's spiritual journey. 

Earlier as much as one tried looking around, and creating a balance between the two different worlds which are the habitat of our selves, we could even say we can actually loose ourselves in the chaos around us. Yet now looking within is what seems imperative. Connecting to our true identity is what is required of us truly.
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Respiratory and Immunity Concerns - Now is the Time to Boost Your Immunity

You’ve probably read the warnings to wash your hands, avoid shaking hands with others, and cough into your sleeve during colder weather or when you are not feeling well.

Yet taking precautions can go much farther. For instance, have you taken steps to boost your immunity? After all, a healthy immune system is your best defense.

“Strengthening and maintaining immunity is a vital part of any wellness program or approach,” says Chris Clark, M.D., former Director of the Raj Ayurveda Health Center, and author of Ayurvedic Healing. “You want to give yourself the best opportunity for health, and for that you want to optimize your immune system.”

According to Dr. Clark, immunity is weaker during the seasonal transition from winter to spring. As temperatures fluctuate, so does our gut health, causing toxins to overwhelm the digestive system. At the same time, sleep cycles and other biorhythms are disrupted in the days after Daylight Saving Time begins.

“So there are two factors happening at the same time: the change of seasons and the disruption of normal circadian rhythms due to Daylight Saving Time,” Dr. Clark says.

Fortunately, Maharishi Ayurveda offers a wealth of health tips to fortify immunity no matter what your age. Here are five simple ways to shore up your immune power.

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Healthy Pantry Foods You Should Have On Hand

Having a well-stocked pantry is always a good idea. And in uncertain times, it becomes all the more important. No matter what happens in the world, you’ll be healthier, your stress will be lower, and your immune system will be optimized if you have plenty of good, healthy food to eat! Here are some pantry foods (and freezer foods) you might want to consider stocking up on. As always, going organic can help you steer clear of exposure to glyphosate and other pesticides.

This is the list my family put together, based on the pantry and freezer items we stocked up on. I’m posting it here because I hope it might help you and yours, too!

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Back in Control Podcast - Consciousness and Health - Part I

In this episode, Dr. David Hanscom talks with Bruce Lipton, a stem cell biologist and author of the best-selling book, The Biology of Belief. He discusses the science behind how our consciousness impacts our health. He explains how stress hormones can shut down the immune system, and examines the role that the neurochemistry of the blood and epigenetics play in regulating our health and behavior. 

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The secret to happiness lies within you

Life is a miracle, and stress is self created. Miracles are something that happen in people's lives all the time, all over the world. Humanity is one race, and all experiences are common,  in terms of their creation in our lives. 

CREATING DESTINY

It is our own thinking power that is leading us towards our destiny.  As a person thinks,  his subconscious mind functions on the same wavelength. On this very truth is dependent his reality. All individuals have a different thinking process, and it is because of this reality,  that there are different personality types. One person could be fearful and shaky, on the other hand another could be super confident.  One person could be kind and religious, another could be the complete opposite. There never seems to be a logical explanation, as to why people think differently.  

My personal take on the answers to the secrets of life, is that there is a power in the Universe,  that lifts you from the misery and depression in your life, to feeling beautiful and joyous. This is the power that severs your bondage from misery,  and puts you on to the road to happiness. 
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7 Ways to Reinvent Yourself When You're Feeling Lost

Gabrielle Williams says, “And hard times are good in their own ways too. Because the only way you can achieve true happiness is if you experience true sadness as well, it's all about light and shade. Balance.” 

Feeling lost is an evitable part of life. It comes with the territory of being human. Being human is an adventure of a lifetime and comes with its fair shares of ups and downs. Like Gabrielle, Williams says without the bad, how would have we learned to appreciate the good.

The hard times in our lives make us stronger. They teach us that we can withstand anything that comes our way. When we feel lost, we feel as though we don’t know who we are. In psychology, it is called positive disintegration. 

Positive disintegration means when our personality starts to disintegrate, and we feel like we cannot relate to the person we used to be. We feel lost, and we don’t like the same things we used to before. The movies, the songs, the friends, and the food we used to like before – now we don’t. 

It’s as if the old us is falling away, and we have not yet met the new us, and so we are left in between feeling lost and confused. And as great masters teach us, such a time is a blessing. Such a time, even though it feels hard, is a time when we can reinvent ourselves so a new ‘us’ can emerge. 

Here are 7 ways you can reinvent yourself when you are feeling lost and shine through like the sun.


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Are Bananas Good for You?

Bananas aren’t just for monkeys. In fact, among humans, they’re one of the most popular fruits in the world — and for a good reason. They’re delicious, inexpensive, and they even come in their own convenient packaging.

But is this delicious fruit good for you? Are they sustainable? And are there any downsides to this beloved fruit, other than the danger of slipping and falling on a peel? And what are some of the best ways to enjoy bananas?

History of Bananas

Bananas are the fruit of the Musa acuminata plant. The word “acuminata” means tapering or long-pointed and refers to the flowers, not the fruit itself. Before the banana was called the banana, around the 17th century, it was named “banema” in Guinea.

Bananas originally came from the Indo-Malaysian region, stretching down to northern Australia. Historians guess that people started spreading the wonder of edible bananas in the Mediterranean region in the 3rd century, B.C. It wasn’t until the 10th century, A.D., that bananas are presumed to have first arrived in Europe and began their spread around the globe.

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Healing With Wachuma: Science and Tradition

Wachuma is a plant cactus medicine with origins in the ancient Andean Mountains of Peru. The medicine is considered a masculine, Father plant teacher. The journey Wachuma inscribes onto our souls is one that brings us through to our darkest shadows so might we transcend our inner barriers and reach Heaven on Earth. Due to experiences of healing with Wachuma (but also religious subjugation), the Spanish renamed the medicine upon their arrival. They called it San Pedro, “Saint Peter” in English. In the Gospel of Matthew, Jesus declares to Peter: “I will give you the keys of the kingdom of heaven; whatever you bind on earth will be bound in heaven, and whatever you loose on earth will be loosed in heaven.”

Wachuma was named after Saint Peter because the Catholics viewed Wachuma as the key to the gates of Heaven. Pilgrims who undergo sacred journeys with Wachuma report dealing with emotional baggage unknown previous to their journeys. They return from these journeys feeling lighter and better able to transcend the weight of their lingering afflictions. 

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Weekday Personal Support

Join Panache Desai each weekday morning for support in reconnecting to the wellspring of calm and peace that lives within you and that has the power to counterbalance all of the fear, panic, and uncertainty that currently engulfs the world.

Designed To Move You From Survival and Fear to Safety and Peace. Available Monday - Friday. Meditation begins at 9 AM.  Access early to hear Panache's monologue -  around 8:30 AM. 

30 Simple Ways to Create Balance and Connection

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