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Does heart disease run in your family? What about cancer or diabetes? Maybe you think your genetic code is fairly set, and that many of the health problems you’re predisposed to could be unavoidable. If so, you’re not alone. It has been a long-held belief that, for the most part, genes shape destiny. But research is showing us a deeper truth: Your genes are not your fate, and through lifestyle and diet choices, you have more control over your health than most of us ever could have imagined.
Do you know someone that simply hates mornings… prefers late late evenings? I know, hate is a strong word… one I don’t usually use. In this case though, I know several people that truly do hate mornings. Maybe you too despise those mornings when the alarm goes off, or the dogs get you up early or the kids wake up way before you have to get up. Maybe you hit the snooze 5 times wishing for just 10 more minutes of sleep.
Ten years ago researchers began to focus on inflammation as a link to disease. They stood out in that they did not emphasize the acute redness and swelling that accompanies the site of a wound or burn as it heals, which is known as acute inflammation. Rather, they discovered clues were leading to something more subtle – a low-grade, chronic inflammation that has few if any overt symptoms. This kind of everyday inflammation has now been linked to an overwhelming majority of serious lifestyle disorders, including hypertension, heart disease, type 2 diabetes, Alzheimer’s disease and most cancers. What was an intriguing trend ten years ago is now being recognized as major global epidemic, all the more dangerous because it is invisible.
Until very recently, it was fairly unthinkable that our own bodies pose a greater threat to health than any outside disease. Most people have never heard of one of the greatest plagues of the 21st century, because it is caused by one of the most subtle, complex reactions in the body. This plague is inflammation, which in medical terms is the ultimate two-edged sword.
Imagine you or someone you love are in the hospital. Breakfast is a tasty oat and chia porridge with walnuts, blueberries, and hemp seeds. Lunch is a large black bean salad made with a large variety of local greens. And dinner is a delicious and filling lentil soup with another large salad and quinoa. All of it is delicious – and all of it is grown organically.
Amazon has announced plans to acquire Whole Foods for $13.7 billion. This is a big move that shocked many. Is this a good thing? A bad thing? Or both? What does it mean for the future of food — and the future of natural and organic foods, in particular?
Switching to a plant-powered diet can be a great choice for your health. But doing so can also help save our planet and ensure a bright future for generations to come.
I’m quite terrible at sticking to recipes myself, since I always want to play, add, subtract and find alternative ingredients, so it’s as if this book was made for me. How Heather managed to define freestyle cooking in such clear, comprehensive terms, will remain a mystery to me :) Some more sections/recipes I’m most excited about: Coconut Yogurt, Dairy-Free Milks, Probiotic Cream Cheese, Veggie Fries, Cheesy Comfort Food, Hand Pies, Sneaky Brownies, Nice Cream. YUM! Onto the (not) meatballs.
These Italian-style veggie meatballs come from the Veggie Burger section of the book and can be easily shaped into burgers or sliders, as Heather points out. They get their substance and ‘meatiness’ from lentils and portobello mushrooms, and a bit of sweetness from carrots and onions, while herbs like oregano, parsley and thyme, and spices like fennel and pepper give them that characteristic Italian flare. We enjoyed them two ways, the first day with zucchini noodles and pesto (pictured here), and the second day, a bit more traditionally, with real pasta and tomato sauce. Both were equally delicious. Heather also suggests to serve the meatballs in a sub roll, or even as an appetizer, along with some tasty sauce.Whether you live and breathe freestyle cooking, or you want to learn a bit more about being intuitive in the kitchen, check out Pantry to Plate, I have a feeling it will earn an important place on your bookshelf :)Click HERE for Recipe: ITALIAN STYLE LENTIL AND MUSHROOM (NOT)MEATBALLS FROM PANTRY TO PLATE
The Earth is like a gigantic battery that contains a natural, subtle electric charge—a special kind of energy present in the ground. For safety and stability, almost everything in the electrical world is connected to the ground, whether it is an electric power plant or your refrigerator. That’s what the term “grounded” means.
How to become the CEO of your own health and live a crazy, sexy life.
“Healing is all about self-reliance.” — Kris Carr
Do you want to truly live a vibrant, healthy, and big life every single day?
Have you or someone you care about ever faced cancer? Or maybe you fear cancer for yourself or your friends and family? Or maybe you or someone you love was recently diagnosed with a different disease or health concern?
From Ocean Robbins: This is personal. It affects every single one of us, and it affects the people that we love the most, and it’s also global. In 2013, a global collaborative of scientists led by the Institute for Health Metrics and Evaluation at the University of Washington completed the largest study of risk factors for death and disabilities ever conducted in human history.
Today more and more people are looking for alternatives to prescription or OTC drugs when it comes to taking care of their health. Herbal medicines have been used for thousands of years in the treatment and prevention of disease and ailments, and have specific meaning in Ayurvedic medicine. In this blog post, we’ll look at what Ayurvedic medicine is and the meaning of a number of common herbal medicines used in Ayurveda.