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8 Reasons Tea May Be The World’s Healthiest Beverage

 

The story of tea begins in China, thousands of years ago.

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Caffeine’s Surprising Effect on Inflammation and Aging

If you enjoy drinking caffeinated coffee or tea, here’s a new reason why this could be a healthy, anti-aging habit for you.

Coffee drinkers tend to live longer than those who don’t drink coffee. And thanks to new research, we’re beginning to have a better understanding of why.

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Patient Advocacy - A Step in the right Direction

When the average American goes to the doctor, shows up at the ER, or enters the hospital, the risks and complexities of our healthcare system strike home vividly. Besides the expense of care and the intricate tests and procedures a patient faces, there is a widely under-reported risk of medical mistakes and “adverse events,” as they care called, which can range from minor to disastrous.

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Dinacharya: A Routine to Align Our Natural Rhythm

From an Ayurvedic perspective, following a dinacharya, or daily routine, aligns us with nature’s rhythms each day. There is new evidence that demonstrates that our genes may have, over time, lost their ability to hear the natural circadian rhythms of nature. Doctors are only now beginning to understand exactly how important it is for the body to stay in rhythm with nature. In our modern high-tech world, it is becoming a challenge to align our body with the laws of Nature. Our priorities have shifted from being existential to being very concerned with to-do lists, work schedules, finances, etc. Many times, we are so bent on our daily activities that we ignore our health and well-being in order to achieve what we believe is of utmost importance at that particular moment. With social media and cell phones giving us instant access to anyone in the world, these “distractions” may take us out of balance and we lose alignment with the rhythms of nature.

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These Supermarkets Are Encouraging Healthy, Plant-Strong Eating — Could This Idea Grow?

If Supermarkets Made Simple Changes to Influence Consumer Behavior, They Could Have Dramatic Effects on People’s Health and the Planet

Though you may not realize it, supermarkets are designed to subconsciously influence your behavior. Typically, the foods stores persuade shoppers to buy are highly processed because these items make the most profit.

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The Genetics of a Silent Killer and the Quest for a Cure

By Deepak Chopra, MD FACP and Mark L. Zeidel, M.D.

Some diseases make headlines, pull at our heart strings, and inspire high-visibility fundraising events. Others, like kidney disease, wreak havoc more quietly. Chronic kidney disease afflicts more than 26 million people in the U.S., putting them at high risk for other serious illnesses, like heart disease. Nearly half a million people suffer from end-stage kidney disease, a devastating condition often requiring dialysis or transplantation. Medicare spends more than 30 billion dollars a year taking care of kidney failure patients—about 6 percent of the Medicare budget.

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New Year Resolutions - Food! "We are how we eat."

The New Year brings new hopes, aspirations and resolutions. It is the time of the year when we set our goals to achieve for the next year. How many of us are able to actually act on our plans? Be it the promise to hit the gym every single day or make a schedule to socialize more often, even the best promise-keepers may find it hard to keep up with New Year’s resolutions. However, no matter how many times we’ve fallen behind, year after year, we never give up. And I say we shouldn’t! After all, the new year is all about starting new habits (good ones) and committing to the activities that lead to a more positive life — all leading in the direction of better health and happiness.

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Indoor Air Pollution: Here’s What You Need To Know

Every day, you inhale about 11,000 liters of air. The air you breathe circulates throughout your entire body, providing critical fuel to internal organs, including your heart, lungs, kidneys, and liver.

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