This Is The Moment EVERYTHING Changes!

August 23 -26 | Phoenix, AZ

The energy is expansive. The joy is contagious. The excitement is exhilarating. And the potential is limitless.

From Loathing to Loving: A New Relationship With Your Body

As we transition to warmer months, you’ve probably started to notice that bodies and skin are showing up everywhere. If you tune into daytime TV talk shows, you’ll start to see bikini fashion shows. On the bestseller list, diet books are on the rise. Gyms are full as people keep their beach bodies in shape. And dietitians are offering discounts to reach your summer body.

It’s no surprise that this time of year can stir up a lot of shadows — the emotions, beliefs, habits, and patterns stored deep inside the psyche that dictate our relationships with our bodies. It’s prevalent in every program and workshop I do. Person after person shares the depths to which they have struggled with body issues and the years they have hated their bodies and thus themselves.

Personally, I’ve struggled with my weight and body image from a young age. The quality of my day used to be determined by the number on the scale. I would only feel worthy of being loved by myself or others if I looked a certain way. I had grown up with the belief that it was not okay to eat so in my book, food was the enemy. I made my body my enemy!

Continue reading

Ditching Dairy? The Lowdown on Non-Dairy Milk — Plus a Look at 10 Popular Plant Milks

Non-dairy milk comes from plants — like soy, nuts, seeds, or grains like oats or rice — instead of cows. And with dairy in decline, the popularity of milk alternatives is at an all-time high.

One of the first American advocates for soy milk was Henry Ford, who opened a soy milk plant in his Michigan research center in 1934.

Continue reading

How Yoga Helps To Control Bad Habits

It is said, bad habits are hard to break. But we’re the ones who can undo it making space for other good habits and train our mind to bring the necessary change. Know how to use yoga to control and break bad habits with a holistic approach.

The secret to permanently breaking any bad habit is to love something greater than the habit.”
- Bryant McGill


Got a bad habit that you can’t just break? Fret not; apply the holistic approach to hack them away.

When we leave our mind to itself, it follows certain habits like a groove. This can be amazing only if the habits are not hampering the body’s balance. In the process of devising certain habits, we often ignore both the emotional and physical need. Certain habits or bad behavior are hard to change. Even after many efforts, most of the old habits are relentless.

Enter Yoga! That makes us aware of our ability to change our mind in order to turn down the habits.

Continue reading

5 Reasons to Do an Ayurvedic Spring Cleanse

As ice drips off the branches and tender buds start to peek through the remaining patches of snow, nature reminds us that spring is (finally) upon us. It’s Kapha season and that means it’s time to shed all the things that may have been weighing us down since winter. We recently talked with integrative neurologist and author of The Prime, Kulreet Chaudhary, MD, about why she recommends an Ayurvedic spring cleanse.

1. It’s the perfect time of year to shed toxins, according to your body’s internal clock.

We’re all familiar with spring cleaning, the annual ritual of tidying up our living space when winter subsides, but did you know that your body naturally wants to detox during this time of year, too? “One of the things that we are finding out more and more in science is how important it is to be in sync with natural cycles,” says Dr. Chaudhary. “As the snow is melting from winter going into spring, that’s an analogy to how toxins melt in our own system from winter to spring. We’re basically just aligning ourselves with the cycles of nature so that we get the most support in our detox.” Therefore, spring—the season of “regeneration, rejuvenation, and rebirth,” according to Dr. Chaudhary—is the ideal time to shed any impurities that may have built up in your physiology.

2. An Ayurvedic cleanse goes deep but can be done simply.

While most cleanses will remove superficial toxins, explains Dr. Chaudhary, Ayurvedic cleanses “release the kind of toxic buildup that has been there for years” by igniting agni, your body’s digestive fire. Without rekindling that fire, she says, you will just accumulate toxins once again.

Continue reading

5 Nighttime Routines to Improve Your Mental Health

When you have a newborn, one of the best pieces of advice you will hear is to set a bedtime routine and to set it early. Whatever you choose, stick to it, be consistent and you will have better luck getting your baby to sleep every night. By setting a routine early, children know it is time to go to sleep and their bodies will become conditioned to it.


So why as adults have we gotten out of the habit of a nighttime routine? How many of us try to go to bed by a certain time, only to be distracted? These distractions often lead to difficulty falling asleep, a restless sleep and exhaustion felt in the morning and throughout the next day. This, of course, influences our mood and mental health.


Why not fall back into the nighttime routine that we set for our children, and see some of the benefits? Here’s how:

Continue reading

Does a Good Sweetener Exist? A Review of 14 Popular Sugar Substitutes

Sugar is heavily ingrained in our food system today, but what can be even more overwhelming is the number of sugar substitutes you can choose from. Should you use sugar alternatives? Are they better than sugar? And how do you pick the best one(s) for you?


If there was an award for the most overused food ingredient with the least nutritional value, sugar would likely win in a cakewalk.

I’m not talking about sugars naturally found in fruits and vegetables. I’m talking about added sugars — mainly plain ‘ol white sugar and its troublesome twin, high-fructose corn syrup.

There’s really nothing beneficial about sugar — besides the temporary appeasement of your taste buds — but most of us eat way more of it than we should.

The American Heart Association recommends no more than six teaspoons of added sugar per day for women and nine per day for men. But the average American consumes 94 grams every day or over 350 pounds a year.

So, what about alternative sweeteners or sugar substitutes?

Approximately 145 million people in the United States are estimated to have used sugar substitutes in 2018. Sugar substitutes attract consumers because they’re labeled as being naturally derived, or calorie-free, or simply because they’re not sugar.

But what are sugar substitutes made of? And how do they rank in nutritional value? Are certain sugar substitutes better for you than others?

Before I get into all of that, let’s examine why sugar is not a health food.

Continue reading

Coming out of the dark: A spiritual journey through depression

Anyone who has gone through depression—whether their own or someone they know or care about—would know it is such a dark place in which to find yourself to be. Many people suffer from emotional “dips” from time to time and others go through temporary episodes like Seasonal Affective Disorder (SAD) or post-partum depression but there are those who have been suffering from it for most of their lives. But whatever is the case, not only is the experience the very description of internal hell, its social stigma as a “mental illness” makes it even worse for those going through it. Being classified as mentally ill is terribly isolating as you are made to think that you are not “normal” and that the only way to sanity-land is by way of medication. My experience tells me different.

According to the World Health Organization, more than 300 million people of all ages suffer from depression, making it the leading cause of disability worldwide. Time magazine reports that revenue for antidepressants globally is projected to grow to nearly $17 billion by 2020. Briefly, I was part of that 300 million depressed population but I am happy to say that I’ve stopped contributing to that growing anti-depressant revenue.

Twenty years ago, I went through major changes in my life. My marriage fell apart, which took me away from my only child. Needless to say, it was one of the most tumultuous times in my life. Sometime after, a new relationship led me to an entirely different destination than I had originally planned, to a country whose language I didn’t speak.

Continue reading

Aromatherapy for Perfect Balance in Every Season

Although single-aroma incense and floral waters are not uncommon in ayurveda, it is more typical to see blends or combinations of several different aromas. The benefits? Synergy and balance.

A synergistic blend of healing substances, according to ayurveda, delivers a holistic benefit that is greater than the sum of its parts. And careful balancing of ingredients is reported to counteract possible side effects from a single healing substance.

Ayurveda talks about restoring balance to mind, body and spirit in every season. The three ayurvedic operators — Vata, Pitta and Kapha — that control all the functions of the mind and body have seasons associated with them as well. Fall and winter are associated with Vata, spring with Kapha and summer with Pitta. There are traditional aroma blends that are particularly useful for restoring overall balance in each of these three seasons. Vata, Pitta and Kapha aroma blends are also useful for personal balance. If you need to pacify one of these doshas, these aroma blends are a convenient and very pleasant way to balance your environment.

Continue reading

Everything You Need to Know About Avocados

Avocados are popular and loved by many. In fact, consumption in the U.S. has risen more than fourfold in the last 20 years. But how much do you know about the creamy green fruit (yes, it’s a fruit!)? Are there avocado health benefits you should know about? Where do they come from? And are they sustainable? Keep reading to find out!

You can find avocados almost everywhere — from grocery stores and farmers markets to chocolate pudding recipes.

Once considered a delicacy, this green tree fruit is now a common addition to tables and menus all over the world.

People’s love affair with avocados has gained traction in recent years. The growth in sales outpaces that of any other fruit. And in 2015, The Washington Post dubbed avocados “America’s new favorite fruit.”

Continue reading

Thank Your Habit

Anne Davin is an incredible woman! She spent several years living on a Native American reservation in New Mexico, and her later work with Southeast Asian Indo-Chinese refugees inspired her exploration of the intersection of psyche, culture, and the marginalized voice of the feminine. She is a licensed psychotherapist and the cofounder of the Imagin-NATION Academy, offering a pathway to wisdom and healing using the ancient tools and practices of earth-based indigenous cultures.

Anne taught me an exercise that worked for her when she quit smoking. It’s a way to get into agreement with any addiction—social media, drugs, alcohol, complaining…anything—ultimately accepting that you’re not in control.

Continue reading

The Incredible Power of Diet in Preventing and Reversing Heart Disease + 15 Heart Healthy Foods

We now know the importance of lifestyle factors like diet in the prevention and reversal of heart disease. What are the best heart healthy foods? And what other factors contribute to heart disease? Read on to find out!

Do you know anyone, perhaps a friend or family member (or maybe even yourself), who has had a heart attack?

Chances are you do. According to the American Heart Association’s 2018 Heart Disease and Stroke Statistics, about 92 million American adults are living with cardiovascular disease.

And every 40 seconds, a heart attack occurs in the U.S. alone.

Heart disease has become a global epidemic. It’s the #1 cause of death on the planet.

It’s affected my family, too. I never even got to know my great-uncle, Burt Baskin, because he died of a heart attack six years before I was born.

How Heart Disease Affected My Family


You see, my great-uncle Burt was one half of the ice-cream company, Baskin-Robbins. And the other half was my grandpa, Irvine Robbins.

Continue reading

5 Ways to Know If You Are Ready For a Yoga Teacher Training

Being a yoga enthusiast, if you likely toyed with the idea of unearthing the deeper layers of yoga through the intense and vigorous study or want to be a yoga teacher yourself, then you must be ready for yoga training. Explore the blog and know if you are ready for a yoga teacher training.

Yoga is the practice of the body, mind, and soul, an inward journey that makes us connect with the true ‘self’. The holistic practice was developed thousands of years ago in the lap of Himalayas, and today it has become the trendiest workout regime amongst the fitness freaks. Many of the yoga aspirants aspire to be an eminent practitioner and a yoga teacher themselves.

If you're contemplating with the idea of deepening the learning of ancient art of life through vigorous and intense training, then yoga teacher training is surely for you. Goals for undergoing yoga teacher training improve the home practice, allow you to have a better understanding of the holistic art and enhance your love and passion towards it. Yoga training even makes an entire career shift by transforming you into a full-time and refined yoga teacher.

In spite of being deeply involved with yoga practice, some yogis feel confused whether they really want to be a yoga teacher.  With the mentioned five ways, find out if you’re ready to take a step in the transformative voyage of the body, mind, and soul with yoga teacher training.

Continue reading

Is Addiction Your Family’s Fault?

I’ve written here before about my conversations with Dr. Gabor Maté, and his life-changing book In the Realm of Hungry Ghosts, a comprehensive exploration of what addiction is, its causes and consequences, and much more. As well as being a bestselling author, Dr. Maté is a renowned speaker, highly sought after for his expertise on a range of topics, including addiction, stress, and childhood development.

I was curious about family members who are dealing with a loved one’s addiction. What can they do for those who are caught in the grips of active addiction? It mattered to me because when people are that deep in addiction, they’ve lost themselves—they’re gone in a way. I know I was. I know there was nothing my family could have done no matter how much they wanted to help me.

Gabor didn’t agree with me. According to him, “You don’t know that. What you do know is what they tried didn’t work, but you don’t know that there’s nothing they could have done. In one sense, you are 100 percent right: There’s nothing they can directly do to change your mind. There’s nothing they can directly do to change your mental status. There’s no way that they can talk to you, advise you, control you, beg you, accuse you. That does not mean there’s nothing they could have done.

Continue reading

Nourish Your Whole Heart with These 7 Foods

An ancient Ayurvedic proverb states, “When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.” Did you know that what you eat can go a long way toward promoting heart health? The Mayo Clinic recommends a heart-healthy diet that’s rich in fresh produce, fiber, and healthy fats (like olive oil and avocados). All of these things are considered beneficial from the perspective of Ayurveda as well, though Ayurvedic cooking tends to emphasize easy-to-digest (bioavailable), cooked veggies and meals over a raw approach to food. When considering heart health, Ayurveda also considers both facets of the heart: the physical heart and the emotional heart. Below, you’ll find a list of foods Ayurveda deems especially beneficial for your whole heart.

Continue reading

7 Everyday Yoga Habits To Implement Off The Mat

Most people associate yoga with an asana practice, but yoga isn't just about flowing through a series of poses, twisting yourself up like a pretzel, going upside down and sweating your butt off (although that part can be super fun and highly beneficial both physically and mentally in its own right). What I have come to learn is yoga is most importantly about how you live your life in all contexts.


The word ‘yoga’ signifies any form of connection and that when applied to the human experience, can be used to celebrate the union between the mind, body & spirit. At its most practical level, yoga is a process of becoming more aware of who we really are. As such, yoga is a process of self-discovery. Through its practices, we can still the mind and merge into oneness with the divine; to act with truth and authenticity. We are able to discern who we really are and what our purpose is. Hooked yet?

Continue reading

9 Ways to Stay Positive, Even When You're Sick!

Your body is precious. It is our vehicle for awakening.Treat it with care. ~ Buddha


Some common advice? When you wake up feeling oh so crapola, don’t fall back on old habits. Try some of these reminders to eat, treat and sleep your way back to good health.


When we are at our weakest, we must be our most vigilant. When we are ill it is so easy to lose our bearings. We push ourselves beyond the breaking point ignoring all the self-care habits that are critical toward living our most authentic lives.

Being ill drains us physically, mentally, and spiritually. It’s at these low points that we tend to fall backwards on much of the progress we are making as we move into our most authentic lives. We say to ourselves that our new habits can be left by the wayside while we try and mend, and then we don’t go back to them. Or we find that balancing healthy, self-nurturing behaviors with a compromised body is simply too overwhelming.

Continue reading

The Surprising Truth About Antibiotics, Factory Farms, and Food Recalls

Antibiotics are powerful drugs. Medical professionals often prescribe them. But the truth is, factory farms use the majority of antibiotics. And the overuse of antibiotics is causing antibiotic resistance — one of the most serious public health issues facing our world today. Learn more about the dark side of antibiotic use — and what this has to do with food recalls. And most importantly, learn what you can do about it.

When I was three months old, I came down with a high fever. Up until that point, I had subsisted entirely on breast milk. Although I lived in a relatively unpolluted environment, I’d picked up contamination from somewhere.

Before long my fever was raging at 104 degrees, and I was so weak I was unable to muster a cry.I’m grateful that my parents took me to a doctor, who put me on antibiotics. Within hours, my fever was down, and my sickness had reversed.

That antibiotic prescription may have saved my life.

What Exactly Are Antibiotics?

Continue reading

Healing Remembers Wholeness

Separate self syndrome


All of us are waves in the same ocean, different experiences on the same journey. Separate self syndrome is a common condition that leads to disease and suffering. It is caused by the belief you are an independent self separated from the world, at the mercy of vast uncontrollable forces. This sense of a separate self gets deeply ingrained in habitual patterns that take up all your attention and energy. You become scared of death, consumed with desire. Your separate self strikes out against the "other" it believes is trying to destroy it. It fills itself up with things promising to satisfy and sustain you, wearing you down into crisis and disease, always searching for answers.

Continue reading

Back to Basics: Recharge Your Routine for the New Year

The beginning of a new year is a great time to take stock of your daily habits and routines and see if they’re in line with your goals. Do you have any big-picture plans for the year? If so, are you supporting them with your daily habits and routines?

Whatever your intentions are for the new year, following an Ayurvedic routine can help you stay rested, energized, and balanced as you pursue your dreams and make them a reality. Ready for an Ayurvedic routine restart? Let’s get back to the basics.

Cup Of Warm Water

Continue reading

Is Your Home Making You Unwell?

Our homes are supposed to be a safe haven where we can rest and renew to face an outside world of dangers and stress. However, unfortunately, there are hazards in our homes that you may not even see that can be making you feel unwell.


In the Bathroom

Bathrooms are generally small spaces that are filled with heat and humidity which can promote the growth of mould, human body soil and waste, and chemicals from personal care and cleaning products. Health hazards may lurk on nearly every surface and in the air.

The biggest health dangers come from:

  • Improper cleaning and hand washing that leaves bacteria like E.coli and viruses on surfaces.
  • Cross-contamination from shared use of towels and bathmats that can spread bacteria and fungi like Athlete's Foot.
  • The use of harsh cleaning chemicals, spray air fresheners, and limiting fresh air.
  • Poor water quality
Continue reading

Powerful Keynotes

Panache Desai - Break Free, Break Loose, and Live Wild!
Dr. Sue Morter- The Energy Codes®: Awaken Your Spirit, Heal Your Body and Live Your Best Life
Sandra & Daniel Biskind - No Limits: Cracking the Code to a Platinum Life
Guy Finley - Relationship Magic: Love’s Infinite Journey
Dr. Michael Bernard Beckwith - The Boldness of Becoming
Rosie Mercado - True Beauty - The Potential in the Broken Pieces
Kute Blackson - Keynote: Living Your Purpose: You Were Born For Greatness
16 Visionary Speakers
26 Keynote, Workshops and Masterminds
Click to purchase tickets
Aug 23-26 | Phoenix, AZ
Your Ticket Feeds 50 People in America!

Powerful Breakouts

Kelley Kosow - The Light Beyond The Shadow
Dr. Margaret Paul - Inner Bonding - The Power to Heal Yourself
Jon Paul Crimi - Affirm, Transform, and Breathe
Re. Mark Lord - Manifesting Ultimate Wellness to Create Your Infinite Potential
Beth Shaw - Mind and body expanding morning YogaFit class
Tama Kieves - Unleash Your Calling: Create the Work + Life You Love
Chris Grosso - Perfectly Imperfect - Finding Healing and Love
Sierra Nielsen - Infinite Worth: The Secret to Turning your Struggles Into Strength
KC Miller - Entrepreneurial GRIT – How to Create a Purpose-filled Profitable Business
Click To Learn More

30 Simple Ways to Create Balance and Connection

Join Soulspring for conscious insights...

...on all things life, wellness, love, transformation and spirituality...

 PLUS! Get your FREE Guide: 12 Mindfulness Practices to a Peaceful Mind