Psychotherapy, yoga, meditation, and physical activity are all great for treating mental health conditions such as depression and anxiety, but some lesser-known mental health activities include art therapy, energy healing, and video gaming. Check out these eight unique ideas from SoulSpring to learn how to alleviate stress, anxiety, and depression and kickstart your journey to improved mental and emotional health!
1. Art Therapy
You don’t have to be creative or good at art to benefit from art therapy, as the goal of this mental health activity is to express yourself through painting, drawing, coloring, and other creative techniques such as journaling, sock puppeteering, and sculpting. Regardless of skill or artistic talent, art therapy helps to reduce symptoms of depression and anxiety, ease stress, boost confidence and self-esteem, and overcome addiction.