Soybean, a legume whose origin is East Asia, has grown to be one of the world's most consumed products today. Some people eat them as a whole, while others eat them as processed products, including soy sauce, soy flour, soybean oil, tofu, and soy milk. The product, which is often mixed with other foods or making soups, has many health benefits, like preventing further health issues. It’s good to taste, and health benefits have contributed significantly to its popularity.
During a global pandemic, civil unrest, job insecurity, elections underway in America, it is safe to say this would not be the best time to be diagnosed with a serious illness. Still, I was. Just for the record, I am okay due to all the good wishes and on-going support of friends, as well as the healthcare workers at Kaiser Permanente. What began for me three months ago as a health challenge, I later named a “health crisis.” Yet, as I went deeper into the self, I realized it is actually a “health opportunity.”
You might be curious to know how I morphed from viewing it as a health challenge, to a health crisis to a health opportunity? Well, it all began with the awareness that I have the power to choose how I respond to life’s unfolding. I believe we become what we think. As scary as that can be at times, the benefits outweigh the concerns. If I can grab those thoughts that truly represent the bigger part of my existence, then I am living my truth. This “health opportunity” reminded me that I have the power within to create what I want and how I envision my life to unfold.